6 Rounds - For Time:
12 Hang Dumbbell Split Snatch (50/35 lbs) (6 per arm)
18 Wall-Ball (20/14 lbs)
36 Double Unders
2 Minute Rest
Score = Total Time (Including rest)
Tuesday - 12/29/20
Tuesday - 12/22/20
Monday - 12/21/20
WORKOUT OF THE DAY
"Bottoms Up" (Strongtown Decathlon Workout)
Establish a 10 Rep Max Back Squat
10-10-10-10
“Plank Walk” (Strongtown Decathlon Workout)
21-15-9
Alt. DB Snatch (50/35 lbs)
Toes to Bar
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Angela!
Danielle and Sydney!
