Week of 12/11/23 - 12/15/23

Week of 12/11/23 - 12/15/23

Week of Monday 12/10/23 - Friday 12/15/23

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP
Wednesday: 7 Rounds - For Time
Thursday: “Tabata”
Friday: For Time

December 2023 - Updating Member Milestones

December 2023 - Updating Member Milestones

We’ve updated the total check-ins based on November’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

Week of 11/27/23 - 12/1/23

Week of 11/27/23 - 12/1/23

Week of Monday 11/27/23 - Friday 12/1/23

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: 24 Minute EMOM
Friday: For Time

Week of 11/13/23 - 11/17/23

Week of 11/13/23 - 11/17/23

Week of Monday 11/13/23 - Friday 11/23/23

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - Each For Time
Wednesday: 4 rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: Not for Time

November 2023 - Updating Member Milestones

 November 2023 - Updating Member Milestones

We’ve updated the total check-ins based on October’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

Week of 11/6/23 - 11/10/23

Week of 11/6/23 - 11/10/23

Week of Monday 11/6/23 - Friday 11/10/23

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 22 Minute AMRAP
Friday: For Time

Week of 10/30/23 - 11/3/23

Week of 10/30/23 - 11/3/23

Week of Monday 10/30/23 - Friday 11/3/23

Monday: 15 Minute AMRAP
Tuesday: EMOM - 10 Minutes
Wednesday: 5 Rounds - For Time
Thursday: 4 Rounds - 1 Minute Stations Max Reps
Friday: 5 Rounds: For Quality

Week of 10/23/23 - 10/27/23

Week of 10/23/23 - 10/27/23

Week of Monday 10/23/23 - Friday 10/27/23

Monday: 4 Minute AMRAP x 2
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: Tabata
Friday: E3MOM x 8