Week of Monday 7/29/24 - Friday 8/2/24
Monday: 5 Rounds : Each for Time
Tuesday: 21 Minute AMRAP:
Wednesday: 3 Rounds - 1 Minute Stations
Thursday: 2 Rounds - For Time
Friday: 3 Minute AMRAP x 3
Week of 7/22/24 - 7/26/24
Week of 7/15/24 - 7/19/24
Week of 7/8/24 - 7/12/24
Week of 7/1/24 - 7/5/24
July 2024 - Updating Member Milestones
We’ve updated the total check-ins based on June’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of 6/24/24 - 6/28/24
Week of 6/17/24 - 6/21/24
Week of 6/10/24 - 6/14/24
June 2024 - Updating Member Milestones
We’ve updated the total check-ins based on May’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
