“weekly Strongtown workouts that can be done at home and or on the road with limited equipment”
Anyone who maintains an active Monthly Membership or Punch-Pass has access to the Strongtown General.
These will be workouts and that you can do at home or on the road with minimal equipment.
The programming will be designed around having access to a Kettlebell, and an AbMat.
Just because you can’t get into the gym doesn’t mean you have to let your fitness suffer.
We are trying to adapt as quickly as possible and will be releasing regular demo videos and content around the workouts...for the initial week we will just be posting the workouts to get the ball rolling.
These workouts will be setup in SugarWOD as a separate ‘Track’ and we will also be creating a separate Facebook Group for people to share their scores and interact.
This is also be available to anyone who doesn't currently belong to Strongtown for $30/month.
