Week of 3/24/25 - 3/28/25

Week of 3/24/25 - 3/28/25

Week of Monday 3/24/25 - Friday 3/28/25

Monday: 3 Rounds - For Time
Tuesday: 10 Rounds - For Time
Wednesday: 7 Rounds of 3:00 Work
Thursday: 5 Rounds - 1 Minute Stations
Friday: For Time

Week of 3/17/25 - 3/21/25

Week of 3/17/25 - 3/21/25

Week of Monday 3/17/25 - Friday 3/21/25

Monday: “Tabata” 8 Rounds 20” work, 10”
Tuesday: 3 Rounds - For Time
Wednesday: 5 Rounds - For Quality
Thursday: 10 Minute AMRAP
Friday: For Time

March 2025 - Updating Member Milestones

March 2025 - Updating Member Milestones

We’ve updated the total check-ins based on February’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

Week of 2/17/25 - 2/14/25

Week of 2/17/25 - 2/14/25

Week of Monday 2/17/25 - Friday 2/21/25

Monday: 3 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 5 Rounds - 1 Minute Stations
Thursday: 3 Minute AMRAP x 3
Friday: For Time

Week of 2/10/25 - 2/14/25

Week of 2/10/25 - 2/14/25

Week of Monday 2/10/25 - Friday 2/14/25

Monday: EMOM - 20 Minutes
Tuesday: 4 Rounds - 1 Minute Stations Max Rep
Wednesday: 6 Rounds - For Time
Thursday: For Time
Friday: 12 Minute AMRAP

February 2025 - Updating Member Milestones

February 2025 - Updating Member Milestones

We’ve updated the total check-ins based on January’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

Week of 2/3/25 - 2/7/25

Week of 2/3/25 - 2/7/25

Week of Monday 2/3/25 - Friday 2/7/25

Monday: 9 Minute AMRAP
Tuesday: E4MOM x 7
Wednesday: 5 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 20 Rounds - For Time