AMRAP

Week of 12/23/24 - 12/27/24

Week of 12/23/24 - 12/27/24

Week of Monday 12/23/24 - Friday 12/27/24

Monday: 5 Rounds - For Time
Tuesday: 12 Days of Christmas
Wednesday: Christmas Day - Closed
Thursday: Open Gym
Friday: 8 Minute AMRAP

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Week of 12/16/24 - 12/20/24

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Week of 12/16/24 - 12/20/24

Week of Monday 12/16/24 - Friday 12/20/24

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: 4 Minute AMRAP x 4
Thursday: For Time
Friday: 5 Rounds - For Quality

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Week of 12/9/24 - 12/13/24

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Week of 12/9/24 - 12/13/24

Week of Monday 12/9/24 - Friday 12/13/24

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 6 Rounds - For Time
Wednesday: E3MOM x 4
Thursday: 20 Minute AMRAP
Friday : Time Trials

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Week of 12/1/24 - 12/6/24

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Week of 12/1/24 - 12/6/24

Week of Monday 12/2/24 - Friday 12/6/24

Monday: 6 Rounds - Each for Time
Tuesday: 10 Minute AMRAP
Wednesday: “Ultimate Tabata” - Not Alt. Stations
Thursday: 5 Rounds - For Time
Friday : 7 Minute AMAP

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Week of 11/25/24 - 11/29/24

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Week of 11/25/24 - 11/29/24

Week of Monday 11/25/24 - Friday 11/29/24

Monday: “Fight Gone Bad”
Tuesday: 3 Rounds - For Time
Wednesday: Time Trials
Thursday: 5 Rounds - 3 Minute AMRAP

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Week of 11/18/24 - 11/22/24

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Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

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Week of 11/11/24 - 11/15/24

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Week of 11/11/24 - 11/15/24

Week of Monday 11/11/24 - Friday 11/15/24

Monday: 18 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Max Rep
Thursday: For Time
Friday: 4 Rounds - For Quality

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Week of 11/4/24 - 11/8/24

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Week of 11/4/24 - 11/8/24

Week of Monday 11/4/24 - Friday 11/8/24

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations
Friday: 20 Minute AMRAP

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Week of 10/28/24 - 11/1/24

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Week of 10/28/24 - 11/1/24

Week of Monday 10/28/24 - Friday 11/1/24

Monday: For Time
Tuesday: 3 Minute AMRAP x 3
Wednesday: Every 1:30 x 12 Rounds
Thursday: EMOM - 20 Minutes Alternating
Friday: 4 Rounds - For Time

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Week of 10/21/24 - 10/24/24

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Week of 10/21/24 - 10/24/24

Week of Monday 10/14/24 - Friday 10/18/24

Monday: Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: 300 Reps For Time - However Possible
Friday: Tabata

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