AMRAP

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Week of 3/17/25 - 3/21/25

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Week of 3/17/25 - 3/21/25

Week of Monday 3/17/25 - Friday 3/21/25

Monday: “Tabata” 8 Rounds 20” work, 10”
Tuesday: 3 Rounds - For Time
Wednesday: 5 Rounds - For Quality
Thursday: 10 Minute AMRAP
Friday: For Time

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Week of 2/17/25 - 2/14/25

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Week of 2/17/25 - 2/14/25

Week of Monday 2/17/25 - Friday 2/21/25

Monday: 3 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 5 Rounds - 1 Minute Stations
Thursday: 3 Minute AMRAP x 3
Friday: For Time

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Week of 2/10/25 - 2/14/25

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Week of 2/10/25 - 2/14/25

Week of Monday 2/10/25 - Friday 2/14/25

Monday: EMOM - 20 Minutes
Tuesday: 4 Rounds - 1 Minute Stations Max Rep
Wednesday: 6 Rounds - For Time
Thursday: For Time
Friday: 12 Minute AMRAP

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Week of 1/27/25 - 1/31/25

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Week of 1/27/25 - 1/31/25

Week of Monday 1/27/25 - Friday 1/31/25

Monday: 4 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: Tabata - 8 Rounds
Thursday: 21-15-9 - For Time
Friday: Not for Time

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Week of 1/20/25 - 1/24/25

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Week of 1/20/25 - 1/24/25

Week of Monday 1/20/25 - Friday 1/24/25

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 4
Wednesday: 20 Minute AMRAP
Thursday: 15 Rounds - For Time
Friday: 5 Rounds - 1 Minute Stations

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Week of 1/13/25 - 1/17/25

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Week of 1/13/25 - 1/17/25

Week of Monday 1/13/25 - Friday 1/17/25

Monday: 3 Rounds - For Time
Tuesday: Alt. EMOM - 20 Minutes
Wednesday: 4 Minute AMRAP’s
Thursday: For Time
Friday: EMOM - 10 Minutes

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Week of 1/6/25 - 1/10/25

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Week of 1/6/25 - 1/10/25

Week of Monday 1/6/25 - Friday 1/10/25

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: Tabata
Thursday: E4MOM
Friday: 6 Rounds - For the Distance

Week of 12/23/24 - 12/27/24

Week of 12/23/24 - 12/27/24

Week of Monday 12/23/24 - Friday 12/27/24

Monday: 5 Rounds - For Time
Tuesday: 12 Days of Christmas
Wednesday: Christmas Day - Closed
Thursday: Open Gym
Friday: 8 Minute AMRAP

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