Sarah Gallagher January 19, 2025 AMRAP, Ladder, For Time, FGB Style Week of 1/20/25 - 1/24/25 Sarah Gallagher January 19, 2025 AMRAP, Ladder, For Time, FGB Style Week of Monday 1/20/25 - Friday 1/24/25Monday: 9 Minute LadderTuesday: 3 Minute AMRAP x 4Wednesday: 20 Minute AMRAPThursday: 15 Rounds - For TimeFriday: 5 Rounds - 1 Minute Stations
Sarah Gallagher January 12, 2025 AMRAP, EMOM, For Time Week of 1/13/25 - 1/17/25 Sarah Gallagher January 12, 2025 AMRAP, EMOM, For Time Week of Monday 1/13/25 - Friday 1/17/25Monday: 3 Rounds - For TimeTuesday: Alt. EMOM - 20 MinutesWednesday: 4 Minute AMRAP’s Thursday: For TimeFriday: EMOM - 10 Minutes
Sarah Gallagher December 23, 2024 AMRAP Week of 12/23/24 - 12/27/24 Sarah Gallagher December 23, 2024 AMRAP Week of Monday 12/23/24 - Friday 12/27/24Monday: 5 Rounds - For TimeTuesday: 12 Days of ChristmasWednesday: Christmas Day - ClosedThursday: Open GymFriday: 8 Minute AMRAP
Sarah Gallagher December 1, 2024 For Time, AMRAP, Tabata Week of 12/1/24 - 12/6/24 Sarah Gallagher December 1, 2024 For Time, AMRAP, Tabata Week of Monday 12/2/24 - Friday 12/6/24Monday: 6 Rounds - Each for TimeTuesday: 10 Minute AMRAPWednesday: “Ultimate Tabata” - Not Alt. StationsThursday: 5 Rounds - For TimeFriday : 7 Minute AMAP
Sarah Gallagher November 25, 2024 FGB Style, For Time, Time Trial, AMRAP Week of 11/25/24 - 11/29/24 Sarah Gallagher November 25, 2024 FGB Style, For Time, Time Trial, AMRAP Week of Monday 11/25/24 - Friday 11/29/24Monday: “Fight Gone Bad”Tuesday: 3 Rounds - For TimeWednesday: Time TrialsThursday: 5 Rounds - 3 Minute AMRAP
Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of 11/18/24 - 11/22/24 Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of Monday 11/18/24 - Friday 11/22/24Monday: 2 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 6 Rounds - 1 Minute StationsThursday: 3 Rounds - For TimeFriday: 3 Minute AMRAP x 3
Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of 11/11/24 - 11/15/24 Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of Monday 11/11/24 - Friday 11/15/24Monday: 18 Minute AMRAPTuesday: 4 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Max RepThursday: For TimeFriday: 4 Rounds - For Quality
Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of 11/4/24 - 11/8/24 Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of Monday 11/4/24 - Friday 11/8/24Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute StationsFriday: 20 Minute AMRAP
Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of 10/28/24 - 11/1/24 Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of Monday 10/28/24 - Friday 11/1/24Monday: For TimeTuesday: 3 Minute AMRAP x 3Wednesday: Every 1:30 x 12 RoundsThursday: EMOM - 20 Minutes AlternatingFriday: 4 Rounds - For Time
Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of 10/14/24 - 10/18/14 Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of Monday 10/14/24 - Friday 10/18/24Monday: 12 Minute AMRAPTuesday: For TimeWednesday: 4 Rounds - 1 Minute workThursday: 3 Rounds - For TimeFriday: Not For Time
