Box Jump

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Week of 3/17/25 - 3/21/25

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Week of 3/17/25 - 3/21/25

Week of Monday 3/17/25 - Friday 3/21/25

Monday: “Tabata” 8 Rounds 20” work, 10”
Tuesday: 3 Rounds - For Time
Wednesday: 5 Rounds - For Quality
Thursday: 10 Minute AMRAP
Friday: For Time

Week of 12/23/24 - 12/27/24

Week of 12/23/24 - 12/27/24

Week of Monday 12/23/24 - Friday 12/27/24

Monday: 5 Rounds - For Time
Tuesday: 12 Days of Christmas
Wednesday: Christmas Day - Closed
Thursday: Open Gym
Friday: 8 Minute AMRAP

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Week of 11/25/24 - 11/29/24

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Week of 11/25/24 - 11/29/24

Week of Monday 11/25/24 - Friday 11/29/24

Monday: “Fight Gone Bad”
Tuesday: 3 Rounds - For Time
Wednesday: Time Trials
Thursday: 5 Rounds - 3 Minute AMRAP

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Week of 11/11/24 - 11/15/24

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Week of 11/11/24 - 11/15/24

Week of Monday 11/11/24 - Friday 11/15/24

Monday: 18 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Max Rep
Thursday: For Time
Friday: 4 Rounds - For Quality

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Week of 8/12/24 - 8/16/24

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Week of 8/12/24 - 8/16/24

Week of Monday 8/12/24 - Friday 8/16/24

Monday: 4 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: For Time
Friday: E3MOM x 8

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Week of 8/5/24 - 8/9/24

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Week of 8/5/24 - 8/9/24

Week of Monday 8/5/24 - Friday 8/9/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: “Tabata” - 8 Rounds, 20" work, 10”
Thursday: 10 Minute AMRAP
Friday: 4 Rounds - Not For Time

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Week of 5/27/24 - 5/31/24

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Week of 5/27/24 - 5/31/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: No Classes
Tuesday: 20 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 5 rounds - Not For Time
Friday: 4 Rounds - 1 Minute Statins Max Reps

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Week of 5/13/24 - 5/17/24

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Week of 5/13/24 - 5/17/24

Week of Monday 5/13/24 - Friday 5/17/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: EMOM - 24 Minutes Alternating Stations
Thursday: 10 Rounds - For Time
Friday: For Time

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