Air Squat

, ,

Week of 12/9/24 - 12/13/24

, ,
Week of 12/9/24 - 12/13/24

Week of Monday 12/9/24 - Friday 12/13/24

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 6 Rounds - For Time
Wednesday: E3MOM x 4
Thursday: 20 Minute AMRAP
Friday : Time Trials

, , ,

Week of 11/25/24 - 11/29/24

, , ,
Week of 11/25/24 - 11/29/24

Week of Monday 11/25/24 - Friday 11/29/24

Monday: “Fight Gone Bad”
Tuesday: 3 Rounds - For Time
Wednesday: Time Trials
Thursday: 5 Rounds - 3 Minute AMRAP

, ,

Week of 4/15/24 - 4/19/24

, ,
Week of 4/15/24 - 4/19/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 4 Rounds - For Time
Tuesday: “Cindy” 20 Minute AMRAP
Wednesday: E3MOM x 4
Thursday: 2 Rounds - For Time
Friday: For Time

, ,

Week of 4/8/24 - 4/12/24

, ,
Week of 4/8/24 - 4/12/24

Week of Monday 4/8/24 - Friday 4/12/24

Monday: 4 Rounds - 1 Minute Stations for Max Reps
Tuesday: 5 Rounds - For Time
Wednesday: 4 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - For a Good Time

, ,

Week of 2/25/24 - 3/1/24

, ,
Week of 2/25/24 - 3/1/24

Week of Monday 2/26/24 - Friday 3/1/24

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 3
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: 6 Rounds - Not For Time

, ,

Week of 1/29/24 - 2/2/24

, ,
Week of 1/29/24 - 2/2/24

Week of Monday 1/28/24 - Friday 2/2/24

Monday: 5 Rounds - Not for Time
Tuesday: 10 Rounds - For Time
Wednesday: 3 Minute AMRAP x 3
Thursday: 20 Min AMRAP
Friday: 2 Rounds - For Time

, , ,

Week of 10/23/23 - 10/27/23

, , ,
Week of 10/23/23 - 10/27/23

Week of Monday 10/23/23 - Friday 10/27/23

Monday: 4 Minute AMRAP x 2
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: Tabata
Friday: E3MOM x 8

, ,

Week of 10/9/23 - 10/13/23

, ,
Week of 10/9/23 - 10/13/23

Week of Monday 10/9/23 - Friday 10/13/23

Monday: 3 Minute AMRAP x 3
Tuesday: E3MOM x 8
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: Death by Wall-Ball

journal.png