Push-up

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Week of 10/7/24 - 10/11/24

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Week of 10/7/24 - 10/11/24

Week of Monday 10/7/24 - Friday 10/11/24

Monday: 7 Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: 6 Minute AMRAP x 3
Friday: For Time

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Week of 8/19/24 - 8/23/24

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Week of 8/19/24 - 8/23/24

Week of Monday 8/19/24 - Friday 8/23/24

Monday: 4 Rounds - For Time
Tuesday: 10 Minute AMRAP
Wednesday: 4 Rounds - 1 Minute Station Max Reps
Thursday: 20 Minute AMRAP
Friday: For Time

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Week of 7/22/24 - 7/26/24

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Week of 7/22/24 - 7/26/24

Week of Monday 7/22/24 - Friday 7/26/24

Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time

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Week of 7/15/24 - 7/19/24

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Week of 7/15/24 - 7/19/24

Week of Monday 7/15/24 - Friday 7/19/24

Monday: 4 Min AMRAP x 5
Tuesday: For Time
Wednesday: 8 Minute Ladder
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - For a Good Time

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Week of 6/17/24 - 6/21/24

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Week of 6/17/24 - 6/21/24

Week of Monday 6/17/24 - Friday 6/21/24

Monday: EMOM x 14
Tuesday: 4 Rounds - For TIme
Wednesday: 10 Minute AMRAP x 2
Thursday: 3 Minutes AMRAP x 4
Friday: 5 Rounds - For a Good Time

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Week of 5/3/24 - 5/7/24

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Week of 5/3/24 - 5/7/24

Week of Monday 6/3/24 - Friday 6/7/24

Monday: 9 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 4 Rounds - For Time

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Week of 5/20/24 - 5/24/24

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Week of 5/20/24 - 5/24/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: Tabata
Tuesday: Time Trial
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds For Time
Friday: 3 Rounds - 1 Minute Stations

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Week of 4/15/24 - 4/19/24

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Week of 4/15/24 - 4/19/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 4 Rounds - For Time
Tuesday: “Cindy” 20 Minute AMRAP
Wednesday: E3MOM x 4
Thursday: 2 Rounds - For Time
Friday: For Time

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Week of 4/8/24 - 4/12/24

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Week of 4/8/24 - 4/12/24

Week of Monday 4/8/24 - Friday 4/12/24

Monday: 4 Rounds - 1 Minute Stations for Max Reps
Tuesday: 5 Rounds - For Time
Wednesday: 4 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - For a Good Time

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