Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of 12/9/24 - 12/13/24 Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of Monday 12/9/24 - Friday 12/13/24Monday: 4 Rounds - 1 Minute StationsTuesday: 6 Rounds - For TimeWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday : Time Trials
Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of 10/7/24 - 10/11/24 Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of Monday 10/7/24 - Friday 10/11/24Monday: 7 Minute AMRAPTuesday: 4 Rounds - 1 Minute StationsWednesday: For TimeThursday: 6 Minute AMRAP x 3Friday: For Time
Sarah Gallagher September 8, 2024 AMRAP, For Time, FGB Style Week of 9/9/24 - 9/13/24 Sarah Gallagher September 8, 2024 AMRAP, For Time, FGB Style Week of Monday 9/2/24 - Friday 9/6/24Monday: 8 Minute Distance TrialTuesday: 21 Minute AMRAPWednesday: For TimeThursday: 5 Rounds - 1 Minute StationsFriday: 10 Rounds - For Time
Sarah Gallagher August 18, 2024 For Time, FGB Style, AMRAP Week of 8/19/24 - 8/23/24 Sarah Gallagher August 18, 2024 For Time, FGB Style, AMRAP Week of Monday 8/19/24 - Friday 8/23/24Monday: 4 Rounds - For TimeTuesday: 10 Minute AMRAPWednesday: 4 Rounds - 1 Minute Station Max RepsThursday: 20 Minute AMRAPFriday: For Time
Sarah Gallagher July 21, 2024 AMRAP, EMOM, For Time, FGB Style Week of 7/22/24 - 7/26/24 Sarah Gallagher July 21, 2024 AMRAP, EMOM, For Time, FGB Style Week of Monday 7/22/24 - Friday 7/26/24Monday: 12 Minute AMRAPTuesday: EMOM x 24 Min Alt. StationWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute Stations Max RepsFriday: Running Clock : Rounds for Time
Sarah Gallagher July 15, 2024 AMRAP, For Time, Ladder Week of 7/15/24 - 7/19/24 Sarah Gallagher July 15, 2024 AMRAP, For Time, Ladder Week of Monday 7/15/24 - Friday 7/19/24Monday: 4 Min AMRAP x 5Tuesday: For TimeWednesday: 8 Minute LadderThursday: 3 Rounds - For TimeFriday: 5 Rounds - For a Good Time
Sarah Gallagher June 17, 2024 AMRAP, EMOM, For Time Week of 6/17/24 - 6/21/24 Sarah Gallagher June 17, 2024 AMRAP, EMOM, For Time Week of Monday 6/17/24 - Friday 6/21/24Monday: EMOM x 14Tuesday: 4 Rounds - For TImeWednesday: 10 Minute AMRAP x 2Thursday: 3 Minutes AMRAP x 4Friday: 5 Rounds - For a Good Time
Sarah Gallagher June 2, 2024 AMRAP, For Time, EMOM, FGB Style Week of 5/3/24 - 5/7/24 Sarah Gallagher June 2, 2024 AMRAP, For Time, EMOM, FGB Style Week of Monday 6/3/24 - Friday 6/7/24Monday: 9 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E3MOM x 8Thursday: 5 Rounds - 1 Minute Stations Friday: 4 Rounds - For Time
Sarah Gallagher May 19, 2024 Tabata, Time Trial, AMRAP, For Time Week of 5/20/24 - 5/24/24 Sarah Gallagher May 19, 2024 Tabata, Time Trial, AMRAP, For Time Week of Monday 5/20/24 - Friday 5/24/24Monday: TabataTuesday: Time TrialWednesday: 20 Minute AMRAPThursday: 5 Rounds For TimeFriday: 3 Rounds - 1 Minute Stations
Sarah Gallagher April 14, 2024 For Time, AMRAP, EMOM Week of 4/15/24 - 4/19/24 Sarah Gallagher April 14, 2024 For Time, AMRAP, EMOM Week of Monday 4/15/24 - Friday 4/19/24Monday: 4 Rounds - For TimeTuesday: “Cindy” 20 Minute AMRAPWednesday: E3MOM x 4Thursday: 2 Rounds - For TimeFriday: For Time
