Back Squat

Week of 2/3/25 - 2/7/25

Week of 2/3/25 - 2/7/25

Week of Monday 2/3/25 - Friday 2/7/25

Monday: 9 Minute AMRAP
Tuesday: E4MOM x 7
Wednesday: 5 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 20 Rounds - For Time

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Week of 1/20/25 - 1/24/25

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Week of 1/20/25 - 1/24/25

Week of Monday 1/20/25 - Friday 1/24/25

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 4
Wednesday: 20 Minute AMRAP
Thursday: 15 Rounds - For Time
Friday: 5 Rounds - 1 Minute Stations

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Week of 1/6/25 - 1/10/25

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Week of 1/6/25 - 1/10/25

Week of Monday 1/6/25 - Friday 1/10/25

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: Tabata
Thursday: E4MOM
Friday: 6 Rounds - For the Distance

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Week of 11/18/24 - 11/22/24

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Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

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Week of 11/4/24 - 11/8/24

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Week of 11/4/24 - 11/8/24

Week of Monday 11/4/24 - Friday 11/8/24

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations
Friday: 20 Minute AMRAP

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Week of 10/21/24 - 10/24/24

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Week of 10/21/24 - 10/24/24

Week of Monday 10/14/24 - Friday 10/18/24

Monday: Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: 300 Reps For Time - However Possible
Friday: Tabata

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Week of 10/7/24 - 10/11/24

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Week of 10/7/24 - 10/11/24

Week of Monday 10/7/24 - Friday 10/11/24

Monday: 7 Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: 6 Minute AMRAP x 3
Friday: For Time

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Week of 9/16/24 - 9/20/24

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Week of 9/16/24 - 9/20/24

Week of Monday 9/16/24 - Friday 9/20/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: Alt. EMOM x 25 Minutes
Thursday: 20 Minute AMRAP
Friday: Power Clean

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