Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of 11/18/24 - 11/22/24 Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of Monday 11/18/24 - Friday 11/22/24Monday: 2 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 6 Rounds - 1 Minute StationsThursday: 3 Rounds - For TimeFriday: 3 Minute AMRAP x 3
Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of 11/4/24 - 11/8/24 Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of Monday 11/4/24 - Friday 11/8/24Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute StationsFriday: 20 Minute AMRAP
Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of 10/21/24 - 10/24/24 Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of Monday 10/14/24 - Friday 10/18/24Monday: Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: 300 Reps For Time - However PossibleFriday: Tabata
Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of 10/7/24 - 10/11/24 Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of Monday 10/7/24 - Friday 10/11/24Monday: 7 Minute AMRAPTuesday: 4 Rounds - 1 Minute StationsWednesday: For TimeThursday: 6 Minute AMRAP x 3Friday: For Time
Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of 9/16/24 - 9/20/24 Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of Monday 9/16/24 - Friday 9/20/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: Alt. EMOM x 25 MinutesThursday: 20 Minute AMRAPFriday: Power Clean
Sarah Gallagher August 25, 2024 AMRAP, For Time, Not for Time, FGB Style Week of 8/26/24 - 8/30/24 Sarah Gallagher August 25, 2024 AMRAP, For Time, Not for Time, FGB Style Week of Monday 8/26/24 - Friday 8/30/24Monday: 2 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For Time (20 Minute Cap)Thursday: 4 Minute AMRAP x 5 Friday: 4 Rounds - Not For Time
Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of 8/12/24 - 8/16/24 Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of Monday 8/12/24 - Friday 8/16/24Monday: 4 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For TimeThursday: For TimeFriday: E3MOM x 8
Sarah Gallagher July 15, 2024 AMRAP, For Time, Ladder Week of 7/15/24 - 7/19/24 Sarah Gallagher July 15, 2024 AMRAP, For Time, Ladder Week of Monday 7/15/24 - Friday 7/19/24Monday: 4 Min AMRAP x 5Tuesday: For TimeWednesday: 8 Minute LadderThursday: 3 Rounds - For TimeFriday: 5 Rounds - For a Good Time
Sarah Gallagher July 1, 2024 AMRAP, Tabata, For Time Week of 7/1/24 - 7/5/24 Sarah Gallagher July 1, 2024 AMRAP, Tabata, For Time Week of Monday 7/1/24 - Friday 7/5/24Monday: 10 Minute AMRAPTuesday: 5 Rounds - For TimeWednesday: Tabata - Not AlternatingThursday: "Crain" 2 Rounds - For Time:Friday: Open Gym
Sarah Gallagher June 2, 2024 AMRAP, For Time, EMOM, FGB Style Week of 5/3/24 - 5/7/24 Sarah Gallagher June 2, 2024 AMRAP, For Time, EMOM, FGB Style Week of Monday 6/3/24 - Friday 6/7/24Monday: 9 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E3MOM x 8Thursday: 5 Rounds - 1 Minute Stations Friday: 4 Rounds - For Time
