Sarah Gallagher April 13, 2025 Time Trial, Not for Time, FGB Style, EMOM, AMRAP Week of 4/7/25 - 4/11/25 Sarah Gallagher April 13, 2025 Time Trial, Not for Time, FGB Style, EMOM, AMRAP Week of Monday 4/14/25 - Friday 4/18/25Monday: Every 1 Min For 20 Minutes - Alternate StationsTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher March 9, 2025 Week of 3/10/25 - 3/14/25 Sarah Gallagher March 9, 2025 Week of Monday 3/10/25 - Friday 3/14/25Monday: 9 Minute LadderTuesday: 5 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 4:00 Minute AMRAP x 5Friday: 3 Rounds - 1 Minute Stations
Sarah Gallagher February 23, 2025 For Time, AMRAP, Tabata Week of 2/24/25 - 2/28/25 Sarah Gallagher February 23, 2025 For Time, AMRAP, Tabata Week of Monday 2/24/25 - Friday 2/28/25Monday: For TimeTuesday: For TimeWednesday: For TimeThursday: 20 Minute AMRAPFriday: Tabata
Sarah Gallagher February 2, 2025 Week of 2/3/25 - 2/7/25 Sarah Gallagher February 2, 2025 Week of Monday 2/3/25 - Friday 2/7/25Monday: 9 Minute AMRAPTuesday: E4MOM x 7Wednesday: 5 Rounds - 1 Minute StationsThursday: 3 Rounds - For TimeFriday: 20 Rounds - For Time
Sarah Gallagher January 19, 2025 AMRAP, Ladder, For Time, FGB Style Week of 1/20/25 - 1/24/25 Sarah Gallagher January 19, 2025 AMRAP, Ladder, For Time, FGB Style Week of Monday 1/20/25 - Friday 1/24/25Monday: 9 Minute LadderTuesday: 3 Minute AMRAP x 4Wednesday: 20 Minute AMRAPThursday: 15 Rounds - For TimeFriday: 5 Rounds - 1 Minute Stations
Sarah Gallagher January 5, 2025 Tabata, EMOM, AMRAP, For Time Week of 1/6/25 - 1/10/25 Sarah Gallagher January 5, 2025 Tabata, EMOM, AMRAP, For Time Week of Monday 1/6/25 - Friday 1/10/25Monday: For Time Tuesday: 20 Minute AMRAPWednesday: TabataThursday: E4MOMFriday: 6 Rounds - For the Distance
Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of 11/18/24 - 11/22/24 Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of Monday 11/18/24 - Friday 11/22/24Monday: 2 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 6 Rounds - 1 Minute StationsThursday: 3 Rounds - For TimeFriday: 3 Minute AMRAP x 3
Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of 11/4/24 - 11/8/24 Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of Monday 11/4/24 - Friday 11/8/24Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute StationsFriday: 20 Minute AMRAP
Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of 10/21/24 - 10/24/24 Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of Monday 10/14/24 - Friday 10/18/24Monday: Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: 300 Reps For Time - However PossibleFriday: Tabata
Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of 10/7/24 - 10/11/24 Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of Monday 10/7/24 - Friday 10/11/24Monday: 7 Minute AMRAPTuesday: 4 Rounds - 1 Minute StationsWednesday: For TimeThursday: 6 Minute AMRAP x 3Friday: For Time
