Monday: 2 Rounds - For Time Tuesday: 5 Rounds - 1 Minute Stations Wednesday: For Time (20 Minute Cap) Thursday: 4 Minute AMRAP x 5 Friday: 4 Rounds - Not For Time
Monday: 20 Minute AMRAP Tuesday: 21-18-15-12: For Time Wednesday: 5 Rounds - Not For Time (Quality) Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest Friday: 3 Rounds - For Time
Monday: No Classes Tuesday: 20 Minute AMRAP Wednesday: 4 Rounds - For Time Thursday: 5 rounds - Not For Time Friday: 4 Rounds - 1 Minute Statins Max Reps
Monday: 5 Rounds - For Time Tuesday: 21 Minute AMRAP Wednesday: 6 Minute AMRAP x 2 | 2 Minutes Rest Thursday: 3 Rounds - 1 Minute Stations for Max Reps Friday: Not for TIme
Monday: 18-15-12-9: For Time Tuesday: 25 Minute AMRAP Wednesday: 5 Rounds - Not For Time (Quality) Thursday: 3 Rounds - For Time Friday: 18 Minute AMRAP
