Week of 6/10/24 - 6/14/24
Monday - 6/10/24
20 Minute AMRAP:
250m Row
10 Front Squats (115/75 lbs)
10/7 Ring Dips
Score = Total Rounds + Reps
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Tuesday - 6/11/24
Deadlift
3-3-3-3-3 | Increase
Score = Weight
21-18-15-12: For Time
DB Deadlift (50/35 lbs)
Toes to Bar
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Wednesday - 6/12/24
5 Rounds - Not For Time (Quality):
400m Run
15/12 Cal Ski Erg
60FT Sled Push (225/155 lbs)
20 Sled Hammer Hits
2 Scores 1. Weight of Sled Push 2. Weight of Sledge Hammer
Thursday - 6/13/24
6 Minute AMRAP x 3 | 3 Minute Rest:
12 Wall-Ball (20/14 lbs)
6 Burpees
3 Chest to Bar Pull-ups
Score = Total Rounds + Reps (3 Scores)
Friday - 6/14/24
Split Jerk
5 x 2 (Same Weight)
Score = Weight Used
3 Rounds - For Time:
50 Double Unders
15 Strict Press (75/55 lbs)
Score = Total Time
Rx1 = 45/35 lbs
Rx3= 95/65 lbs
