Ring Dips

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Week of 12/16/24 - 12/20/24

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Week of 12/16/24 - 12/20/24

Week of Monday 12/16/24 - Friday 12/20/24

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: 4 Minute AMRAP x 4
Thursday: For Time
Friday: 5 Rounds - For Quality

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Week of 8/12/24 - 8/16/24

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Week of 8/12/24 - 8/16/24

Week of Monday 8/12/24 - Friday 8/16/24

Monday: 4 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: For Time
Friday: E3MOM x 8

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Week of 6/10/24 - 6/14/24

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Week of 6/10/24 - 6/14/24

Week of Monday 6/10/24 - Friday 6/14/24

Monday: 20 Minute AMRAP
Tuesday: 21-18-15-12: For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest
Friday: 3 Rounds - For Time

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Week of 10/16/23 - 10/20/23

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Week of 10/16/23 - 10/20/23

Week of Monday 10/16/23 - Friday 10/20/23

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: 4 Minute AMRAP’s
Thursday: For Time
Friday: Max Distance

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Week of 8/28/23 - 9/1/23

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Week of 8/28/23 - 9/1/23

Week of Monday 8/28/23 - Friday 9/1/23

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP x 2
Wednesday: 3 Rounds - For Time
Thursday: Increasing Back Squats
Friday: E4MOM x 6

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Week of 8/14/23 - 8/18/23

, , ,
Week of 8/14/23 - 8/18/23

Week of Monday 8/14/23 - Friday 8/18/23

Monday: 4 Minute AMRAP x 2
Tuesday:  22 Minute AMRAP
Wednesday: EMOM - 10 Minutes
Thursday: 2 Rounds - For Time
Friday: 5 Rounds - Not for Time

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Week of 4/10/23 - 4/14/23

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Week of 4/10/23 - 4/14/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: Time Trials
Tuesday: EMOM - 25 Minutes
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: For time

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