Sarah Gallagher August 13, 2023 AMRAP, EMOM, For Time, Not for Time Week of 8/14/23 - 8/18/23 Sarah Gallagher August 13, 2023 AMRAP, EMOM, For Time, Not for Time Week of Monday 8/14/23 - Friday 8/18/23Monday: 4 Minute AMRAP x 2Tuesday: 22 Minute AMRAPWednesday: EMOM - 10 MinutesThursday: 2 Rounds - For TimeFriday: 5 Rounds - Not for Time
Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of 3/27/23 - 3/31/23 Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of Monday - 3/27/23 to Friday - 3/31/23Monday: For TimeTuesday: 8 Minute AMRAPWednesday: 4 Rounds - For TimeThursday: 4 Minute AMRAP’sFriday: EMOM 2 x 5 Rounds
Sarah Gallagher January 22, 2023 AMRAP, For Time, Not for Time Week of 1/23/23 - 1/27/23 Sarah Gallagher January 22, 2023 AMRAP, For Time, Not for Time Week of Monday - 1/23/23 to Friday - 1/27/23Monday: For TimeTuesday: 3 Minute AMRAP x 4Wednesday: 20 Minute AMRAPThursday: 15 Rounds - For TimeFriday: 5 Rounds - Not For Time
