Thrusters

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Week of 11/13/23 - 11/17/23

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Week of 11/13/23 - 11/17/23

Week of Monday 11/13/23 - Friday 11/23/23

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - Each For Time
Wednesday: 4 rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: Not for Time

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Week of 9/11/23 - 9/15/23

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Week of 9/11/23 - 9/15/23

Week of Monday 9/11/23 - Friday 9/15/23

Monday: For Time & 9 Minute AMRAP
Tuesday: 10 Rounds - For Time
Wednesday: 3 Minute AMRAP x 3
Thursday: EMOM x 21
Friday: Not For Time - 6 Rounds

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Week of 6/5/23 - 6/9/23

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Week of 6/5/23 - 6/9/23

Week of Monday - 6/5/23 to Friday - 6/9/23

Monday: Time Trials & For Time
Tuesday: 4 Rounds - 1 Minute Station Max Reps
Wednesday: For time
Thursday: 20 Minute AMRAP
Friday: 3 Rounds - For Time

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Week of 3/27/23 - 3/31/23

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Week of 3/27/23 - 3/31/23

Week of Monday - 3/27/23 to Friday - 3/31/23

Monday: For Time
Tuesday: 8 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 4 Minute AMRAP’s
Friday: EMOM 2 x 5 Rounds

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Week of 1/30/23 - 2/3/23

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Week of 1/30/23 - 2/3/23

Week of Monday - 1/30/23 to Friday - 2/3/23

Monday: For Time
Tuesday: Tabata & Time Trials
Wednesday: 10 Minute EMOM
Thursday: 4 Rounds - 1 Minute Max Rep
Friday: 9 Minute AMRAP

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Week of 9/6/22 - 9/9/22

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Week of 9/6/22 - 9/9/22

Tuesday - 9/6/22 to Friday - 9/9/22

Tuesday: 5 Rounds - For Time

Wednesday: 3 Rounds - 1 Minute Stations Max Reps

Thursday: 21 Minute AMRAP

Friday: 10 Minute Ladder

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8/15/22 - 8/19/22

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8/15/22 - 8/19/22

Monday - 8/15/22 to Friday - 8/19/22

Monday: 25 Minute AMRAP
Tuesday: Every 2:30 x 4
Wednesday: 2 Rounds - Each For Time
Thursday: 3 Rounds - For Time
Friday: Tabata

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1/31/22 - 2/4/22

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1/31/22 - 2/4/22

Monday - 1/31/22 to Friday - 2/4/22

Monday: 6 Rounds for Time
Tuesday: Tempo Back Squats + 9 Minute AMRAP
Wednesday: 2 Minute Stations
Thursday: 6 Rounds - Not for Time
Friday: Barbell Complex + 3 Minute AMRAP’s

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