Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of 10/7/24 - 10/11/24 Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of Monday 10/7/24 - Friday 10/11/24Monday: 7 Minute AMRAPTuesday: 4 Rounds - 1 Minute StationsWednesday: For TimeThursday: 6 Minute AMRAP x 3Friday: For Time
Sarah Gallagher September 8, 2024 AMRAP, For Time, FGB Style Week of 9/9/24 - 9/13/24 Sarah Gallagher September 8, 2024 AMRAP, For Time, FGB Style Week of Monday 9/2/24 - Friday 9/6/24Monday: 8 Minute Distance TrialTuesday: 21 Minute AMRAPWednesday: For TimeThursday: 5 Rounds - 1 Minute StationsFriday: 10 Rounds - For Time
Sarah Gallagher July 28, 2024 For Time, AMRAP Week of 7/29/24 - 8/2/24 Sarah Gallagher July 28, 2024 For Time, AMRAP Week of Monday 7/29/24 - Friday 8/2/24Monday: 5 Rounds : Each for TimeTuesday: 21 Minute AMRAP:Wednesday: 3 Rounds - 1 Minute StationsThursday: 2 Rounds - For TimeFriday: 3 Minute AMRAP x 3
Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher September 10, 2023 AMRAP, For Time, EMOM, Not for Time Week of 9/11/23 - 9/15/23 Sarah Gallagher September 10, 2023 AMRAP, For Time, EMOM, Not for Time Week of Monday 9/11/23 - Friday 9/15/23Monday: For Time & 9 Minute AMRAPTuesday: 10 Rounds - For TimeWednesday: 3 Minute AMRAP x 3Thursday: EMOM x 21Friday: Not For Time - 6 Rounds
Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of 6/5/23 - 6/9/23 Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of Monday - 6/5/23 to Friday - 6/9/23Monday: Time Trials & For TimeTuesday: 4 Rounds - 1 Minute Station Max RepsWednesday: For timeThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of 3/27/23 - 3/31/23 Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of Monday - 3/27/23 to Friday - 3/31/23Monday: For TimeTuesday: 8 Minute AMRAPWednesday: 4 Rounds - For TimeThursday: 4 Minute AMRAP’sFriday: EMOM 2 x 5 Rounds
Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of 1/30/23 - 2/3/23 Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of Monday - 1/30/23 to Friday - 2/3/23Monday: For TimeTuesday: Tabata & Time TrialsWednesday: 10 Minute EMOMThursday: 4 Rounds - 1 Minute Max RepFriday: 9 Minute AMRAP
Sarah Gallagher September 4, 2022 For Time, FGB Style, AMRAP, Ladder Week of 9/6/22 - 9/9/22 Sarah Gallagher September 4, 2022 For Time, FGB Style, AMRAP, Ladder Tuesday - 9/6/22 to Friday - 9/9/22Tuesday: 5 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Stations Max RepsThursday: 21 Minute AMRAPFriday: 10 Minute Ladder
Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata 8/15/22 - 8/19/22 Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata Monday - 8/15/22 to Friday - 8/19/22Monday: 25 Minute AMRAPTuesday: Every 2:30 x 4Wednesday: 2 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: Tabata
