Reverse Lunge

Week of 12/23/24 - 12/27/24

Week of 12/23/24 - 12/27/24

Week of Monday 12/23/24 - Friday 12/27/24

Monday: 5 Rounds - For Time
Tuesday: 12 Days of Christmas
Wednesday: Christmas Day - Closed
Thursday: Open Gym
Friday: 8 Minute AMRAP

Week of 1/1/24 - 1/5/24

Week of 1/1/24 - 1/5/24

Week of Monday 12/25/23 - Friday 12/29/23

Monday: Open Gym
Tuesday: 20 Minute AMRAP
Wednesday: EMOM
Thursday: For Time
Friday: 5 Rounds - Not for Time

Week of 8/21/23-8/25/23

Week of 8/21/23-8/25/23

Week of Monday 8/21/23 - Friday 8/25/23

Monday: 5 Rounds - 1 Minute Stations for Max Reps
Tuesday: 4 Minute AMRAP x 2
Wednesday: For Time
Thursday: 4 Minute Stations for Max Reps
Friday: 3 Rounds - For Time

Week of 5/8/23 - 5/12/23

Week of 5/8/23 - 5/12/23

Week of Monday - 5/8/23 to Friday - 5/12/23

Monday: 20 Minute AMRAP
Tuesday: For Time
Wednesday: Tabata
Thursday: 10 Minute AMRAP
Friday: 3 Rounds - 1 Minute Station For Max Reps