Shuttle Run

Week of 10/14/24 - 10/18/14

Week of 10/14/24 - 10/18/14

Week of Monday 10/14/24 - Friday 10/18/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: 4 Rounds - 1 Minute work
Thursday: 3 Rounds - For Time
Friday: Not For Time

Week of 7/22/24 - 7/26/24

Week of 7/22/24 - 7/26/24

Week of Monday 7/22/24 - Friday 7/26/24

Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time

Week of 5/20/24 - 5/24/24

Week of 5/20/24 - 5/24/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: Tabata
Tuesday: Time Trial
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds For Time
Friday: 3 Rounds - 1 Minute Stations

Week of 4/29/24 - 5/3/24

Week of 4/29/24 - 5/3/24

Week of Monday 4/29/24 - Friday 5/3/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 9 Minute AMRAP
Wednesday: 2 Rounds - For Time
Thursday: 21-15-9-3 - For Time
Friday: 20 Minute AMRAP

Week of 4/1/24 - 4/5/24

Week of 4/1/24 - 4/5/24

Week of Monday 4/1/24 - Friday 4/5/24

Monday: 25 Minute AMRAP
Tuesday: 3 Rounds - 1 Minutes Max Reps
Wednesday: 3 Rounds - Each For Time
Thursday: 4 Minute AMRAPs x 4
Friday: 12 Minute AMRAP

Week of 11/13/23 - 11/17/23

Week of 11/13/23 - 11/17/23

Week of Monday 11/13/23 - Friday 11/23/23

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - Each For Time
Wednesday: 4 rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: Not for Time

Week of 10/23/23 - 10/27/23

Week of 10/23/23 - 10/27/23

Week of Monday 10/23/23 - Friday 10/27/23

Monday: 4 Minute AMRAP x 2
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: Tabata
Friday: E3MOM x 8