Monday: No Classes Tuesday: 20 Minute AMRAP Wednesday: 4 Rounds - For Time Thursday: 5 rounds - Not For Time Friday: 4 Rounds - 1 Minute Statins Max Reps
Monday: 12 Minute AMRAP Tuesday: 10 Minute EMOM & 4 Rounds - For Time Wednesday: 22 Minute AMRAP Thursday: 5 Rounds - 1 Minute Stations for Max Reps Friday: 5 Rounds - Not for time
Monday: 9 Minute Ladder Tuesday: Front Squat Clusters & 1,000m Row For time Wednesday: 20-Minute AMRAP Thursday: 4 Minute AMRAP x 5 Friday: 5 Rounds - Not For Time