Alt DB Snatch

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Week of 12/9/24 - 12/13/24

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Week of 12/9/24 - 12/13/24

Week of Monday 12/9/24 - Friday 12/13/24

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 6 Rounds - For Time
Wednesday: E3MOM x 4
Thursday: 20 Minute AMRAP
Friday : Time Trials

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Week of 5/27/24 - 5/31/24

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Week of 5/27/24 - 5/31/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: No Classes
Tuesday: 20 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 5 rounds - Not For Time
Friday: 4 Rounds - 1 Minute Statins Max Reps

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Week of 1/29/24 - 2/2/24

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Week of 1/29/24 - 2/2/24

Week of Monday 1/28/24 - Friday 2/2/24

Monday: 5 Rounds - Not for Time
Tuesday: 10 Rounds - For Time
Wednesday: 3 Minute AMRAP x 3
Thursday: 20 Min AMRAP
Friday: 2 Rounds - For Time

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Week of 8/28/23 - 9/1/23

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Week of 8/28/23 - 9/1/23

Week of Monday 8/28/23 - Friday 9/1/23

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP x 2
Wednesday: 3 Rounds - For Time
Thursday: Increasing Back Squats
Friday: E4MOM x 6

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Week of 5/16/23 - 5/19/23

, , , ,
Week of 5/16/23 - 5/19/23

Week of Monday - 5/16/23 to Friday - 5/19/23

Monday: 12 Minute AMRAP
Tuesday: 10 Minute EMOM & 4 Rounds - For Time
Wednesday: 22 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - Not for time

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Week of 2/6/23 - 2/10/23

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Week of 2/6/23 - 2/10/23

Week of Monday - 1/30/23 to Friday - 2/3/23

Monday: For Time
Tuesday: 22 Minute AMRAP
Wednesday: Every 90” x 8 Rounds
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 9 Minute Ladder

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Week of 10/17/22 - 10/21/22

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Week of 10/17/22 - 10/21/22

Monday - 10/17/22 to Friday - 10/21/22

Monday: 9 Minute Ladder
Tuesday: Front Squat Clusters & 1,000m Row For time
Wednesday: 20-Minute AMRAP
Thursday: 4 Minute AMRAP x 5
Friday: 5 Rounds - Not For Time

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8/28/22 - 9/2/22

, , ,
8/28/22 - 9/2/22

Monday - 8/29/22 to Friday - 9/2/22

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: 2 Rounds - For Time
Thursday: For Time
Friday: 5 Rounds - Not For Time

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