Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of 11/18/24 - 11/22/24 Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of Monday 11/18/24 - Friday 11/22/24Monday: 2 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 6 Rounds - 1 Minute StationsThursday: 3 Rounds - For TimeFriday: 3 Minute AMRAP x 3
Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of 11/4/24 - 11/8/24 Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of Monday 11/4/24 - Friday 11/8/24Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute StationsFriday: 20 Minute AMRAP
Sarah Gallagher June 24, 2024 AMRAP, EMOM, For Time Week of 6/24/24 - 6/28/24 Sarah Gallagher June 24, 2024 AMRAP, EMOM, For Time Week of Monday 6/25/24 - Friday 6/29/24Monday: EMOM - 25 MinutesTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 20 Minute AMRAPThursday: E3MOM x 3Friday: 5 Rounds - For Time
Sarah Gallagher April 14, 2024 For Time, AMRAP, EMOM Week of 4/15/24 - 4/19/24 Sarah Gallagher April 14, 2024 For Time, AMRAP, EMOM Week of Monday 4/15/24 - Friday 4/19/24Monday: 4 Rounds - For TimeTuesday: “Cindy” 20 Minute AMRAPWednesday: E3MOM x 4Thursday: 2 Rounds - For TimeFriday: For Time
Sarah Gallagher February 25, 2024 Ladder, AMRAP, For Time Week of 2/25/24 - 3/1/24 Sarah Gallagher February 25, 2024 Ladder, AMRAP, For Time Week of Monday 2/26/24 - Friday 3/1/24Monday: 9 Minute LadderTuesday: 3 Minute AMRAP x 3Wednesday: 20 Minute AMRAPThursday: For TimeFriday: 6 Rounds - Not For Time
Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of 10/2/23 -10/6/23 Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of Monday 10/2/23 - Friday 10/6/23Monday: 4 Rounds - For TimeTuesday:3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 20 Minute AMRAPFriday: For Time 21-15-9
Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of 8/28/23 - 9/1/23 Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of Monday 8/28/23 - Friday 9/1/23Monday: 3 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAP x 2Wednesday: 3 Rounds - For TimeThursday: Increasing Back SquatsFriday: E4MOM x 6
Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of 6/5/23 - 6/9/23 Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of Monday - 6/5/23 to Friday - 6/9/23Monday: Time Trials & For TimeTuesday: 4 Rounds - 1 Minute Station Max RepsWednesday: For timeThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher April 23, 2023 FGB Style, AMRAP, Not for Time, For Time Week of 4/24/23 - 4/28/23 Sarah Gallagher April 23, 2023 FGB Style, AMRAP, Not for Time, For Time Week of Monday - 4/24/23 to Friday - 4/28/23Monday: 5 Rounds - 1 Minute Stations for Max RepsTuesday: 9 Minute AMRAPWednesday: 5 Rounds - Not For TimeThursday: For TimeFriday: 3 Rounds - For Time
Sarah Gallagher February 26, 2023 For Time, FGB Style, AMRAP Week of 2/27/23 - 3/3/23 Sarah Gallagher February 26, 2023 For Time, FGB Style, AMRAP Week of Monday - 2/27/23 to Friday - 3/3/23Monday: 4 Rounds - For TimeTuesday: 3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 5 Rounds - Each For TimeFriday: For Time
