Bike (Calories)

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Week of 11/18/24 - 11/22/24

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Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

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Week of 11/4/24 - 11/8/24

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Week of 11/4/24 - 11/8/24

Week of Monday 11/4/24 - Friday 11/8/24

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations
Friday: 20 Minute AMRAP

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Week of 8/26/24 - 8/30/24

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Week of 8/26/24 - 8/30/24

Week of Monday 8/26/24 - Friday 8/30/24

Monday: 2 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time (20 Minute Cap)
Thursday: 4 Minute AMRAP x 5
Friday: 4 Rounds - Not For Time

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Week of 5/3/24 - 5/7/24

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Week of 5/3/24 - 5/7/24

Week of Monday 6/3/24 - Friday 6/7/24

Monday: 9 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 4 Rounds - For Time

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Week of 5/27/24 - 5/31/24

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Week of 5/27/24 - 5/31/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: No Classes
Tuesday: 20 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 5 rounds - Not For Time
Friday: 4 Rounds - 1 Minute Statins Max Reps

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Week of 2/25/24 - 3/1/24

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Week of 2/25/24 - 3/1/24

Week of Monday 2/26/24 - Friday 3/1/24

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 3
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: 6 Rounds - Not For Time

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Week of 2/19/24 - 2/23/24

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Week of 2/19/24 - 2/23/24

Week of Monday 2/19/24 - Friday 2/23/24

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - Not For Time
Wednesday: 20 Minute AMRAP:
Thursday: Time Trials
Friday: 4 Rounds - 1 Minute Max Reps

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Week of 1/21/24 - 1/26/24

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Week of 1/21/24 - 1/26/24

Week of Monday 1/15/23 - Friday 1/19/23

Monday: 7 Rounds - 2 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: 20 Minute EMOM
Friday: 3 Minute AMRAP x 3

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Week of 1/8/24 - 1/12/24

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Week of 1/8/24 - 1/12/24

Week of Monday 1/9/23 - Friday 1/12/23

Monday: For Time
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 10 Minute AMRAP
Thursday: “Annie” Backwards
Friday: “Tabata” - 16 Rounds - Alternate Rounds

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Week of 7/24/23 - 7/28/23

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Week of 7/24/23 - 7/28/23

Week of Monday 7/17/23 - Friday 7/21/23

Monday: 20 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E4MOM x 4
Thursday: For Time
Friday: Tabata

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