Week of 8/26/24 - 8/30/24
Monday - 8/26/24
Back Squat:
1-1-1-1-1-1-1 | Increasing
2 Rounds - For Time:
400m Run
25 Back Squats (95/65 lbs)
Score = Total Time
Rx1 = 115/75 lbs
Rx3 = 155/105 lbs
Tuesday - 8/27/24
5 Rounds - 1 Minute Stations
Alt. Hang Power DB Snatch (50/35 lbs)
Bike (Calories)
Toes to Bar
Score = Total Reps
Rx1= 40/35 lbs
Rx3= 60/40 lbs
Wednesday - 8/28/24
Power Clean
3 x 5 (Touch & Go)
For Time (20 Minute Cap):
15 Lateral Bar Burpees
15 Power Cleans (135/95 lbs)
100 Double Unders
15 Lateral Bar Burpees
15 Power Cleans (135/95 lbs)
100 Double Unders
15 Lateral Bar Burpees
15 Power Cleans (135/95 lbs)
Score = Total Time
Rx1 = 115/75
Rx3 = 155/105
Thursday - 8/29/24
4 Minute AMRAP x 5 | 1 Minute Rest:
21 Double Unders
15 Sit-ups
9 Wall-Ball (20/14 lbs)
Score = Total Rounds + Reps (5 Scores)
Friday - 8/30/24
4 Rounds - Not for Time:
200m’ Farmer’s Carry (athlete’s choice)
180’ Sled Push + Pull (225/155 lbs)
12/9 Cal Row
Max Pull-ups
