Sarah Gallagher March 30, 2025 For Time, AMRAP, FGB Style Week of 3/31/25 - 4/4/25 Sarah Gallagher March 30, 2025 For Time, AMRAP, FGB Style Week of Monday 3/31/25 - Friday 4/4/25Monday: For TimeTuesday: 20 Minute AMRAPWednesday: Front SquatThursday: 5 Rounds - For Time:Friday: 3 Rounds - 1 Minute Stations Max Reps
Sarah Gallagher March 25, 2025 For Time, FGB Style Week of 3/24/25 - 3/28/25 Sarah Gallagher March 25, 2025 For Time, FGB Style Week of Monday 3/24/25 - Friday 3/28/25Monday: 3 Rounds - For TimeTuesday: 10 Rounds - For TimeWednesday: 7 Rounds of 3:00 WorkThursday: 5 Rounds - 1 Minute StationsFriday: For Time
Sarah Gallagher March 2, 2025 EMOM, For Time, AMRAP, FGB Style Week of 3/3/25 - 3/7/25 Sarah Gallagher March 2, 2025 EMOM, For Time, AMRAP, FGB Style Week of Monday 3/3/25 - Friday 3/7/25Monday: EMOM - 20 MinutesTuesday: 4 Rounds - For TimeWednesday: 3 Rounds - 1 Minute StationsThursday: 12 Minute AMRAPFriday: 4 rounds for quality
Sarah Gallagher February 17, 2025 AMRAP, EMOM, FGB Style, For Time Week of 2/17/25 - 2/14/25 Sarah Gallagher February 17, 2025 AMRAP, EMOM, FGB Style, For Time Week of Monday 2/17/25 - Friday 2/21/25Monday: 3 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - 1 Minute StationsThursday: 3 Minute AMRAP x 3Friday: For Time
Sarah Gallagher February 9, 2025 EMOM, FGB Style, For Time, AMRAP Week of 2/10/25 - 2/14/25 Sarah Gallagher February 9, 2025 EMOM, FGB Style, For Time, AMRAP Week of Monday 2/10/25 - Friday 2/14/25Monday: EMOM - 20 MinutesTuesday: 4 Rounds - 1 Minute Stations Max RepWednesday: 6 Rounds - For TimeThursday: For TimeFriday: 12 Minute AMRAP
Sarah Gallagher January 19, 2025 AMRAP, Ladder, For Time, FGB Style Week of 1/20/25 - 1/24/25 Sarah Gallagher January 19, 2025 AMRAP, Ladder, For Time, FGB Style Week of Monday 1/20/25 - Friday 1/24/25Monday: 9 Minute LadderTuesday: 3 Minute AMRAP x 4Wednesday: 20 Minute AMRAPThursday: 15 Rounds - For TimeFriday: 5 Rounds - 1 Minute Stations
Sarah Gallagher December 15, 2024 For Time, FGB Style, AMRAP Week of 12/16/24 - 12/20/24 Sarah Gallagher December 15, 2024 For Time, FGB Style, AMRAP Week of Monday 12/16/24 - Friday 12/20/24Monday: For TimeTuesday: 4 Rounds - 1 Minute StationsWednesday: 4 Minute AMRAP x 4Thursday: For TimeFriday: 5 Rounds - For Quality
Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of 12/9/24 - 12/13/24 Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of Monday 12/9/24 - Friday 12/13/24Monday: 4 Rounds - 1 Minute StationsTuesday: 6 Rounds - For TimeWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday : Time Trials
Sarah Gallagher November 25, 2024 FGB Style, For Time, Time Trial, AMRAP Week of 11/25/24 - 11/29/24 Sarah Gallagher November 25, 2024 FGB Style, For Time, Time Trial, AMRAP Week of Monday 11/25/24 - Friday 11/29/24Monday: “Fight Gone Bad”Tuesday: 3 Rounds - For TimeWednesday: Time TrialsThursday: 5 Rounds - 3 Minute AMRAP
Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of 11/18/24 - 11/22/24 Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of Monday 11/18/24 - Friday 11/22/24Monday: 2 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 6 Rounds - 1 Minute StationsThursday: 3 Rounds - For TimeFriday: 3 Minute AMRAP x 3
