Week of 3/31/25 - 4/4/25
Monday - 3/31/25
Split Jerk
3-3-3-3-3 | Increase
For Time:
100’ Overhead DB Walking Lunge (50/35 lbs)
20 Toes to Bar
80’ Overhead DB Walking Lunge (50/35 lbs)
15 Toes to Bar
60’ Overhead DB Walking Lunge (50/35 lbs)
10 Toes to Bar
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Tuesday - 4/1/25
20 Minute AMRAP:
5 Wall Walks
10 Box Jumps (30/24 in)
15 Power Snatch (75/55 lbs)
Score = Total Rounds + Reps
Rx1= 24/20 inch Box
Rx3= 95/65 lbs
Wednesday - 4/2/25
Front Squat
10x5 (Same Weight)
Score = Weight
Thursday - 4/3/25
5 Rounds - For Time:
400m Run
3 Rounds of “Cindy”
Score = Total Time
Friday - 4/4/25
Romanian Deadlift
5x3 (Same Weight)
Score = Weight
3 Rounds - 1 Minute Stations Max Reps:
Concept 2 Bike (Cals)
Sit-ups
Kettlebell Swings (24/16 kg)
Rest
Score = Total Reps
Rx1= 16/12 kg
Rx3= 32/24 kg
