Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time 6/27/22 - 7/1/22 Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time Tuesday - 6/27/22 to Friday - 7/1/22Monday: 5 Rounds - 1 Minute StationsTuesday: EMOM - 25 MinutesWednesday: 20 Minute AMRAPThursday: “Tabata” - Not AlternatingFriday: 5 Rounds - For Time
Sarah Gallagher February 27, 2022 For Time, EMOM, Time Trial, FGB Style 2/28/22 - 3/4/22 Sarah Gallagher February 27, 2022 For Time, EMOM, Time Trial, FGB Style Monday - 2/28/22 to Friday - 3/4/22Monday: 21-15-9 - For TimeTuesday: Power Snatch & Burpee Box Jump For TimeWednesday: E4MOM x 4 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: 4 Rounds - 1 Minute Max Rep
Sarah Gallagher December 15, 2021 WOD, FGB Style Thursday - 12/16/21 Sarah Gallagher December 15, 2021 WOD, FGB Style Romanian Deadlifts 5x3 (Same Weight) 3 Rounds - 1 Minute Stations: Bike (Cals) Sit-up Kettlebell Swings (24/16 kg) Rest Score = Total Reps
Sarah Gallagher June 8, 2021 WOD Wednesday - 6/9/21 Sarah Gallagher June 8, 2021 WOD For Time: 100 Cal Row Score = Total Time Romanian Deadlift 5 x 3 Same Weight
Sarah Gallagher March 4, 2021 WOD, For Time Friday - 3/5/21 Sarah Gallagher March 4, 2021 WOD, For Time For Time: 2 x 1000m Row Score = 2 Scores Romanian Deadlift 5x3 (Same Weight) Score = weight used
Sarah Gallagher July 16, 2020 WOD Friday - 7/17/20 Sarah Gallagher July 16, 2020 WOD Romanian Deadlifts 5x5 (Same Weight)Front Squat 2-2-2-2-2 (Increase weight)Score = Weight used
Sarah Gallagher December 26, 2019 WOD, For Time Friday - 12/27/19 Sarah Gallagher December 26, 2019 WOD, For Time Romanian Deadlift 5x3 Same Weight3 Rounds - For Time 21 Cal Row 15 Sit-ups 9 Sumo Deadlift High-Pull (95/65 lbs)
Sarah Gallagher September 26, 2019 WOD, For Time Friday - 9/27/19 Sarah Gallagher September 26, 2019 WOD, For Time Romanian Deadlift 5 x 3 Same Weight 3 Rounds - For Time 400m Run 21 Russian Kettlebell Swings (32/24 kg) 3 Rope Climbs
Sarah Gallagher June 18, 2019 WOD, Tabata Wednesday - 6/19/19 Sarah Gallagher June 18, 2019 WOD, Tabata Romanian Deadlifts 5x3 (Same Weight) “Tabata” Double Unders Kettlebell Swings (24/16 kg)
Sarah Gallagher April 25, 2019 WOD, For Time Friday - 4/26/19 Sarah Gallagher April 25, 2019 WOD, For Time Romanian Deadlifts 5 x 3 Same Weight For Time: 30 Wall-Ball (20/14 lbs) 60’ DB Suitcase Lunge (50/35 lbs) 30 Handstand Push-up 60’ DB Suitcase Lunge (50/35 lbs)
