Wednesday - 6/19/19

WORKOUT OF THE DAY

Romanian Deadlifts

• 5X3 (Same Weight)

“Tabata”

• Double Unders

• Kettlebell Swings (24/16 kg)

  • Rx1= 16/12 kg

  • Rx3= 32/24 kg

  • Score = Max Reps

  • 1 minute rest after double unders

4pm Class

Kate

6/18/19