Sarah Gallagher December 1, 2024 For Time, AMRAP, Tabata Week of 12/1/24 - 12/6/24 Sarah Gallagher December 1, 2024 For Time, AMRAP, Tabata Week of Monday 12/2/24 - Friday 12/6/24Monday: 6 Rounds - Each for TimeTuesday: 10 Minute AMRAPWednesday: “Ultimate Tabata” - Not Alt. StationsThursday: 5 Rounds - For TimeFriday : 7 Minute AMAP
Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
Sarah Gallagher July 1, 2024 AMRAP, Tabata, For Time Week of 7/1/24 - 7/5/24 Sarah Gallagher July 1, 2024 AMRAP, Tabata, For Time Week of Monday 7/1/24 - Friday 7/5/24Monday: 10 Minute AMRAPTuesday: 5 Rounds - For TimeWednesday: Tabata - Not AlternatingThursday: "Crain" 2 Rounds - For Time:Friday: Open Gym
Sarah Gallagher May 19, 2024 Tabata, Time Trial, AMRAP, For Time Week of 5/20/24 - 5/24/24 Sarah Gallagher May 19, 2024 Tabata, Time Trial, AMRAP, For Time Week of Monday 5/20/24 - Friday 5/24/24Monday: TabataTuesday: Time TrialWednesday: 20 Minute AMRAPThursday: 5 Rounds For TimeFriday: 3 Rounds - 1 Minute Stations
Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of 12/11/23 - 12/15/23 Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of Monday 12/10/23 - Friday 12/15/23Monday: 4 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAPWednesday: 7 Rounds - For TimeThursday: “Tabata”Friday: For Time
Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of 10/23/23 - 10/27/23 Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of Monday 10/23/23 - Friday 10/27/23Monday: 4 Minute AMRAP x 2Tuesday: 20 Minute AMRAPWednesday: 3 Rounds - For TimeThursday: TabataFriday: E3MOM x 8
Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of 7/24/23 - 7/28/23 Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of Monday 7/17/23 - Friday 7/21/23Monday: 20 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E4MOM x 4Thursday: For TimeFriday: Tabata
Sarah Gallagher July 6, 2023 Tabata, AMRAP, For Time Week of 7/5/23 - 7/7/23 Sarah Gallagher July 6, 2023 Tabata, AMRAP, For Time Week of Monday - 7/5/23 to Friday - 7/7/23Wednesday: TabataThursday: 21 Minute AMRAPFriday: 5 Rounds - For Time
Sarah Gallagher May 7, 2023 AMRAP, For Time, Tabata, FGB Style Week of 5/8/23 - 5/12/23 Sarah Gallagher May 7, 2023 AMRAP, For Time, Tabata, FGB Style Week of Monday - 5/8/23 to Friday - 5/12/23Monday: 20 Minute AMRAPTuesday: For TimeWednesday: TabataThursday: 10 Minute AMRAPFriday: 3 Rounds - 1 Minute Station For Max Reps
Sarah Gallagher February 12, 2023 For Time, AMRAP, FGB Style, Tabata Week of 2/13/23 - 2/17/23 Sarah Gallagher February 12, 2023 For Time, AMRAP, FGB Style, Tabata Week of Monday - 2/13/23 to Friday - 2/17/23Monday: For TimeTuesday: 10 Minute AMRAPWednesday: 3 Minute StationsThursday: TabataFriday: 5 Rounds - Not For Time
