Tabata

Week of 8/5/24 - 8/9/24

Week of 8/5/24 - 8/9/24

Week of Monday 8/5/24 - Friday 8/9/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: “Tabata” - 8 Rounds, 20" work, 10”
Thursday: 10 Minute AMRAP
Friday: 4 Rounds - Not For Time

Week of 7/1/24 - 7/5/24

Week of 7/1/24 - 7/5/24

Week of Monday 7/1/24 - Friday 7/5/24

Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - For Time
Wednesday: Tabata - Not Alternating
Thursday: "Crain" 2 Rounds - For Time:
Friday: Open Gym

Week of 5/20/24 - 5/24/24

Week of 5/20/24 - 5/24/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: Tabata
Tuesday: Time Trial
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds For Time
Friday: 3 Rounds - 1 Minute Stations

Week of 12/11/23 - 12/15/23

Week of 12/11/23 - 12/15/23

Week of Monday 12/10/23 - Friday 12/15/23

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP
Wednesday: 7 Rounds - For Time
Thursday: “Tabata”
Friday: For Time

Week of 10/23/23 - 10/27/23

Week of 10/23/23 - 10/27/23

Week of Monday 10/23/23 - Friday 10/27/23

Monday: 4 Minute AMRAP x 2
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: Tabata
Friday: E3MOM x 8

Week of 7/24/23 - 7/28/23

Week of 7/24/23 - 7/28/23

Week of Monday 7/17/23 - Friday 7/21/23

Monday: 20 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E4MOM x 4
Thursday: For Time
Friday: Tabata

Week of 5/8/23 - 5/12/23

Week of 5/8/23 - 5/12/23

Week of Monday - 5/8/23 to Friday - 5/12/23

Monday: 20 Minute AMRAP
Tuesday: For Time
Wednesday: Tabata
Thursday: 10 Minute AMRAP
Friday: 3 Rounds - 1 Minute Station For Max Reps

Week of 2/13/23 - 2/17/23

Week of 2/13/23 - 2/17/23

Week of Monday - 2/13/23 to Friday - 2/17/23

Monday: For Time
Tuesday: 10 Minute AMRAP
Wednesday: 3 Minute Stations
Thursday: Tabata
Friday: 5 Rounds - Not For Time

Week of 1/30/23 - 2/3/23

Week of 1/30/23 - 2/3/23

Week of Monday - 1/30/23 to Friday - 2/3/23

Monday: For Time
Tuesday: Tabata & Time Trials
Wednesday: 10 Minute EMOM
Thursday: 4 Rounds - 1 Minute Max Rep
Friday: 9 Minute AMRAP