Sarah Gallagher January 12, 2022 WOD, AMRAP Thursday - 1/13/22 Sarah Gallagher January 12, 2022 WOD, AMRAP Strict Press 5x3 (Same Weight) 10 Minute AMRAP: 10 Single Arm DB Thruster (50/35 lbs) 20” L-Sit (every 5” = 1 Rep) Score = Total Rounds + Reps
Sarah Gallagher January 27, 2021 WOD, AMRAP Thursday - 1/28/21 Sarah Gallagher January 27, 2021 WOD, AMRAP Strict Press 5x3 (Same Weight) 10 Minute AMRAP: 10 Single Arm DB Thruster (50/35 lbs) 20” L-Sit (every 5” = 1 Rep) Score = Total Rounds + Reps
