Thursday - 1/13/22

WORKOUT OF THE DAY

Strict Press

• 5x3 (Same Weight)

10 Minute AMRAP:

• 10 Single Arm DB Thruster (50/35 lbs)

• 20” L-Sit (every 5” = 1 Rep)

  • Score = Total Rounds + Reps

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

Kristie!

Tammy!