Friday - 1/14/22

WORKOUT OF THE DAY

Time Trials:

• Row (4 x 500m) (2 Minute Rest after each row)

  • Score = Total Time (4 Scores)

For Time
21-15-9:

• Box Jump (24/20")

• Power Snatch (95/65 lbs)

  • Score = Total Time

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs