Sarah Gallagher January 5, 2025 Tabata, EMOM, AMRAP, For Time Week of 1/6/25 - 1/10/25 Sarah Gallagher January 5, 2025 Tabata, EMOM, AMRAP, For Time Week of Monday 1/6/25 - Friday 1/10/25Monday: For Time Tuesday: 20 Minute AMRAPWednesday: TabataThursday: E4MOMFriday: 6 Rounds - For the Distance
Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of 10/14/24 - 10/18/14 Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of Monday 10/14/24 - Friday 10/18/24Monday: 12 Minute AMRAPTuesday: For TimeWednesday: 4 Rounds - 1 Minute workThursday: 3 Rounds - For TimeFriday: Not For Time
Sarah Gallagher September 2, 2024 For Time, EMOM, AMRAP Week of 9/2/24 - 9/6/24 Sarah Gallagher September 2, 2024 For Time, EMOM, AMRAP Week of Monday 9/2/24 - Friday 9/6/24Monday: ClosedTuesday: For TimeWednesday: 6 Rounds - For TimeThursday: 20 Minute AMRAPFriday: EMOM x 10 Minutes
Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of 7/8/24 - 7/12/24 Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of Monday 7/8/24 - Friday 7/12/24Monday: 20 Minute AMRAPTuesday: 3 Rounds - 1 Minute StationsWednesday: 3 Rounds - 1 Minute StationsThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher June 9, 2024 AMRAP, For Time, Not for Time Week of 6/10/24 - 6/14/24 Sarah Gallagher June 9, 2024 AMRAP, For Time, Not for Time Week of Monday 6/10/24 - Friday 6/14/24Monday: 20 Minute AMRAPTuesday: 21-18-15-12: For TimeWednesday: 5 Rounds - Not For Time (Quality)Thursday: 6 Minute AMRAP x 3 | 3 Minute RestFriday: 3 Rounds - For Time
Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of 4/1/24 - 4/5/24 Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of Monday 4/1/24 - Friday 4/5/24Monday: 25 Minute AMRAPTuesday: 3 Rounds - 1 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: 4 Minute AMRAPs x 4Friday: 12 Minute AMRAP
Sarah Gallagher March 3, 2024 Time Trial, For Time, FGB Style, AMRAP Week of 3/4/24 - 3/8/24 Sarah Gallagher March 3, 2024 Time Trial, For Time, FGB Style, AMRAP Week of Monday 3/4/24 - Friday 3/8/24Monday: 3 Rounds - For TimeTuesday: 3 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: Running Clock - 5 rounds X2Friday: 12 Minute AMRAP
Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of 1/8/24 - 1/12/24 Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of Monday 1/9/23 - Friday 1/12/23Monday: For TimeTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 10 Minute AMRAPThursday: “Annie” BackwardsFriday: “Tabata” - 16 Rounds - Alternate Rounds
Sarah Gallagher November 5, 2023 AMRAP, For Time Week of 11/6/23 - 11/10/23 Sarah Gallagher November 5, 2023 AMRAP, For Time Week of Monday 11/6/23 - Friday 11/10/23Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’s Wednesday: 5 Rounds - For TimeThursday: 22 Minute AMRAPFriday: For Time
Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of 10/2/23 -10/6/23 Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of Monday 10/2/23 - Friday 10/6/23Monday: 4 Rounds - For TimeTuesday:3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 20 Minute AMRAPFriday: For Time 21-15-9
