Monday: 20 Minute AMRAP Tuesday: 21-18-15-12: For Time Wednesday: 5 Rounds - Not For Time (Quality) Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest Friday: 3 Rounds - For Time
Monday: 5 Rounds - 1 Minute Stations for Max Reps Tuesday: 9 Minute AMRAP Wednesday: 5 Rounds - Not For Time Thursday: For Time Friday: 3 Rounds - For Time