Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of 7/8/24 - 7/12/24 Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of Monday 7/8/24 - Friday 7/12/24Monday: 20 Minute AMRAPTuesday: 3 Rounds - 1 Minute StationsWednesday: 3 Rounds - 1 Minute StationsThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher April 28, 2024 AMRAP, FGB Style, For Time Week of 4/29/24 - 5/3/24 Sarah Gallagher April 28, 2024 AMRAP, FGB Style, For Time Week of Monday 4/29/24 - Friday 5/3/24Monday: 4 Rounds - 1 Minute Max RepsTuesday: 9 Minute AMRAPWednesday: 2 Rounds - For TimeThursday: 21-15-9-3 - For TimeFriday: 20 Minute AMRAP
Sarah Gallagher March 3, 2024 Time Trial, For Time, FGB Style, AMRAP Week of 3/4/24 - 3/8/24 Sarah Gallagher March 3, 2024 Time Trial, For Time, FGB Style, AMRAP Week of Monday 3/4/24 - Friday 3/8/24Monday: 3 Rounds - For TimeTuesday: 3 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: Running Clock - 5 rounds X2Friday: 12 Minute AMRAP
Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of 12/18/23 - 12/22/23 Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of Monday 12/18/23 - Friday 12/22/23Monday: 9 Minute LadderTuesday: 10 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Rounds - For TimeFriday: 5 Rounds - 1 Minute Stations | 30” Rest
Sarah Gallagher August 20, 2023 FGB Style, AMRAP, For Time Week of 8/21/23-8/25/23 Sarah Gallagher August 20, 2023 FGB Style, AMRAP, For Time Week of Monday 8/21/23 - Friday 8/25/23Monday: 5 Rounds - 1 Minute Stations for Max RepsTuesday: 4 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Minute Stations for Max Reps Friday: 3 Rounds - For Time
Sarah Gallagher July 9, 2023 AMRAP, For Time, FGB Style Week of 7/10/23 - 7/14/23 Sarah Gallagher July 9, 2023 AMRAP, For Time, FGB Style Week of Monday 7/10/23 - Friday 7/14/23Monday: 3 Rounds - For TimeTuesday: Skill WorkWednesday: 20 Minute AMRAPThursday: 2 Rounds - 1 Minute Max RepsFriday: For Time
Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata 8/15/22 - 8/19/22 Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata Monday - 8/15/22 to Friday - 8/19/22Monday: 25 Minute AMRAPTuesday: Every 2:30 x 4Wednesday: 2 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: Tabata
Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata 3/14/22 - 3/18/22 Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata Monday - 3/14/22 to Friday - 3/18/22Monday: For TimeTuesday: 3 Rounds - 1 Minute StationsWednesday: 15 Minute AMRAPThursday: For TimeFriday: Tabata & Max Reps
Sarah Gallagher August 18, 2021 WOD, AMRAP Thursday - 8/19/21 Sarah Gallagher August 18, 2021 WOD, AMRAP 2 Minute AMRAPs x 5AMRAP 1) Kettlebell Snatch (24/16 kg) AMRAP 2) Double Unders AMRAP 3) Knees to Elbows AMRAP 4) Double Unders AMRAP 5) Kettlebell Snatch (24/16 kg) 2 Minutes Rest after Each AMRAP
Sarah Gallagher April 14, 2021 WOD, For Time Thursday - 4/15/21 Sarah Gallagher April 14, 2021 WOD, For Time 5 Rounds - For Time: 1000m Bike 20 Kettlebell Snatch (24/16 kg) (10 each arm) 10 Burpee Box Jump Over (24/20") 1 Minute Rest Score = Total Time (Including rest)
