Ladder

Week of 7/15/24 - 7/19/24

Week of 7/15/24 - 7/19/24

Week of Monday 7/15/24 - Friday 7/19/24

Monday: 4 Min AMRAP x 5
Tuesday: For Time
Wednesday: 8 Minute Ladder
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - For a Good Time

Week of 2/25/24 - 3/1/24

Week of 2/25/24 - 3/1/24

Week of Monday 2/26/24 - Friday 3/1/24

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 3
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: 6 Rounds - Not For Time

Week of 12/18/23 - 12/22/23

Week of 12/18/23 - 12/22/23

Week of Monday 12/18/23 - Friday 12/22/23

Monday: 9 Minute Ladder
Tuesday: 10 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - 1 Minute Stations | 30” Rest

Week of 9/25/23 - 9/29/23

Week of 9/25/23 - 9/29/23

Week of Monday 9/25/23 - Friday 9/29/23

Monday: 9 Minute Ladder
Tuesday: 10 Minute AMRAP x 2
Wednesday: For Time
Thursday: 4 Rounds of 90” Stations
Friday: Not For Time

Week of 7/17/23 - 7/21/23

Week of 7/17/23 - 7/21/23

Week of Monday 7/17/23 - Friday 7/21/23

Monday: 9 Minute Ladder
Tuesday: 5 Rounds - For Time
Wednesday: 5 Rounds - Not for Time
Thursday: 22 Minute AMRAP
Friday: 4 Rounds - 1 Minute Stations

Week of 5/30/23 - 6/2/23

Week of 5/30/23 - 6/2/23

Week of Monday - 5/29/23 to Friday - 6/2/23

Monday: Memorial Day
Tuesday: 10 Minute AMRAP
Wednesday: For Time
Thursday: E2MOM x 4 | 1 Minute Rest
Friday: 9 Minute Ladder

Week of 5/1/23 - 5/5/23

Week of 5/1/23 - 5/5/23

Week of Monday - 5/1/23 to Friday - 5/5/23

Monday: 5 Rounds - For Time
Tuesday: 20 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 9 Minute Ladder

Week of 3/6/23 - 3/10/23

Week of 3/6/23 - 3/10/23

Week of Monday - 3/6/23 to Friday - 3/10/23

Monday: 9 Minute Ladder
Tuesday: 22 Minute AMRAP
Wednesday: 6 Rounds - For Time
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: For Time

Week of 2/6/23 - 2/10/23

Week of 2/6/23 - 2/10/23

Week of Monday - 1/30/23 to Friday - 2/3/23

Monday: For Time
Tuesday: 22 Minute AMRAP
Wednesday: Every 90” x 8 Rounds
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 9 Minute Ladder