Sarah Gallagher July 15, 2024 AMRAP, For Time, Ladder Week of 7/15/24 - 7/19/24 Sarah Gallagher July 15, 2024 AMRAP, For Time, Ladder Week of Monday 7/15/24 - Friday 7/19/24Monday: 4 Min AMRAP x 5Tuesday: For TimeWednesday: 8 Minute LadderThursday: 3 Rounds - For TimeFriday: 5 Rounds - For a Good Time
Sarah Gallagher February 25, 2024 Ladder, AMRAP, For Time Week of 2/25/24 - 3/1/24 Sarah Gallagher February 25, 2024 Ladder, AMRAP, For Time Week of Monday 2/26/24 - Friday 3/1/24Monday: 9 Minute LadderTuesday: 3 Minute AMRAP x 3Wednesday: 20 Minute AMRAPThursday: For TimeFriday: 6 Rounds - Not For Time
Sarah Gallagher January 14, 2024 Ladder, AMRAP, For Time, EMOM, FGB Style Week of 1/15/24 - 1/19/24 Sarah Gallagher January 14, 2024 Ladder, AMRAP, For Time, EMOM, FGB Style Week of Monday 1/15/23 - Friday 1/19/23Monday: 9 Minutes LadderTuesday: 21 Minute AMRAPWednesday: For TimeThursday: E3MOM x 8Friday: 4 Rounds - 1 Minute Stations
Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of 12/18/23 - 12/22/23 Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of Monday 12/18/23 - Friday 12/22/23Monday: 9 Minute LadderTuesday: 10 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Rounds - For TimeFriday: 5 Rounds - 1 Minute Stations | 30” Rest
Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of 9/25/23 - 9/29/23 Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of Monday 9/25/23 - Friday 9/29/23Monday: 9 Minute LadderTuesday: 10 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Rounds of 90” StationsFriday: Not For Time
Sarah Gallagher July 16, 2023 Ladder, For Time, AMRAP, FGB Style Week of 7/17/23 - 7/21/23 Sarah Gallagher July 16, 2023 Ladder, For Time, AMRAP, FGB Style Week of Monday 7/17/23 - Friday 7/21/23Monday: 9 Minute LadderTuesday: 5 Rounds - For TimeWednesday: 5 Rounds - Not for TimeThursday: 22 Minute AMRAPFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher May 29, 2023 AMRAP, For Time, EMOM, Ladder Week of 5/30/23 - 6/2/23 Sarah Gallagher May 29, 2023 AMRAP, For Time, EMOM, Ladder Week of Monday - 5/29/23 to Friday - 6/2/23Monday: Memorial DayTuesday: 10 Minute AMRAPWednesday: For TimeThursday: E2MOM x 4 | 1 Minute RestFriday: 9 Minute Ladder
Sarah Gallagher April 30, 2023 For Time, EMOM, Ladder, FGB Style Week of 5/1/23 - 5/5/23 Sarah Gallagher April 30, 2023 For Time, EMOM, Ladder, FGB Style Week of Monday - 5/1/23 to Friday - 5/5/23Monday: 5 Rounds - For TimeTuesday: 20 Rounds - For TimeWednesday: E3MOM x 8Thursday: 5 Rounds - 1 Minute StationsFriday: 9 Minute Ladder
Sarah Gallagher March 5, 2023 Ladder, For Time, AMRAP Week of 3/6/23 - 3/10/23 Sarah Gallagher March 5, 2023 Ladder, For Time, AMRAP Week of Monday - 3/6/23 to Friday - 3/10/23Monday: 9 Minute LadderTuesday: 22 Minute AMRAPWednesday: 6 Rounds - For TimeThursday: 5 x 4:00 Minute AMRAP’s Friday: For Time
Sarah Gallagher February 5, 2023 For Time, AMRAP, FGB Style, Ladder Week of 2/6/23 - 2/10/23 Sarah Gallagher February 5, 2023 For Time, AMRAP, FGB Style, Ladder Week of Monday - 1/30/23 to Friday - 2/3/23Monday: For TimeTuesday: 22 Minute AMRAPWednesday: Every 90” x 8 RoundsThursday: 5 Rounds - 1 Minute Stations for Max RepsFriday: 9 Minute Ladder
