Sit Up

, ,

Week of 8/19/24 - 8/23/24

, ,
Week of 8/19/24 - 8/23/24

Week of Monday 8/19/24 - Friday 8/23/24

Monday: 4 Rounds - For Time
Tuesday: 10 Minute AMRAP
Wednesday: 4 Rounds - 1 Minute Station Max Reps
Thursday: 20 Minute AMRAP
Friday: For Time

, , ,

Week of 5/27/24 - 5/31/24

, , ,
Week of 5/27/24 - 5/31/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: No Classes
Tuesday: 20 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 5 rounds - Not For Time
Friday: 4 Rounds - 1 Minute Statins Max Reps

, , ,

Week of 5/20/24 - 5/24/24

, , ,
Week of 5/20/24 - 5/24/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: Tabata
Tuesday: Time Trial
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds For Time
Friday: 3 Rounds - 1 Minute Stations

, ,

Week of 4/15/24 - 4/19/24

, ,
Week of 4/15/24 - 4/19/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 4 Rounds - For Time
Tuesday: “Cindy” 20 Minute AMRAP
Wednesday: E3MOM x 4
Thursday: 2 Rounds - For Time
Friday: For Time

, ,

Week of 4/8/24 - 4/12/24

, ,
Week of 4/8/24 - 4/12/24

Week of Monday 4/8/24 - Friday 4/12/24

Monday: 4 Rounds - 1 Minute Stations for Max Reps
Tuesday: 5 Rounds - For Time
Wednesday: 4 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - For a Good Time

, ,

Week of 3/11/24 - 3/15/24

, ,
Week of 3/11/24 - 3/15/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: E3MOM x 8
Friday: 5 Rounds - Not for Time

, ,

Week of 1/21/24 - 1/26/24

, ,
Week of 1/21/24 - 1/26/24

Week of Monday 1/15/23 - Friday 1/19/23

Monday: 7 Rounds - 2 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: 20 Minute EMOM
Friday: 3 Minute AMRAP x 3

, ,

Week of 10/2/23 -10/6/23

, ,
Week of 10/2/23 -10/6/23

Week of Monday 10/2/23 - Friday 10/6/23

Monday: 4 Rounds - For Time
Tuesday:3 Rounds - 1 Minute Max Reps
Wednesday: 20 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: For Time 21-15-9

journal.png