Monday: 5 Rounds : Each for Time Tuesday: 21 Minute AMRAP: Wednesday: 3 Rounds - 1 Minute Stations Thursday: 2 Rounds - For Time Friday: 3 Minute AMRAP x 3
Monday: No Classes Tuesday: 20 Minute AMRAP Wednesday: 4 Rounds - For Time Thursday: 5 rounds - Not For Time Friday: 4 Rounds - 1 Minute Statins Max Reps
Monday: 4 Rounds - 1 Minute Stations for Max Reps Tuesday: 5 Rounds - For Time Wednesday: 4 Minute AMRAP Thursday: 20 Minute AMRAP Friday: 6 Rounds - For a Good Time