Sarah Gallagher August 18, 2024 For Time, FGB Style, AMRAP Week of 8/19/24 - 8/23/24 Sarah Gallagher August 18, 2024 For Time, FGB Style, AMRAP Week of Monday 8/19/24 - Friday 8/23/24Monday: 4 Rounds - For TimeTuesday: 10 Minute AMRAPWednesday: 4 Rounds - 1 Minute Station Max RepsThursday: 20 Minute AMRAPFriday: For Time
Sarah Gallagher December 18, 2022 AMRAP, For Time, Not for Time Week of 12/19/22 - 12/23/22 Sarah Gallagher December 18, 2022 AMRAP, For Time, Not for Time Monday - 12/19/22 to Friday - 12/23/22Monday: 20 Minute AMRAPTuesday: 4 Rounds - For TimeWednesday: 5 Rounds - Not For Time (Quality)Thursday: “Annie” 50-40-30-20-10:For TimeFriday: 5 Rounds - 1 Minute Max Reps
