Monday: 20 Minute AMRAP Tuesday: 4 Rounds - For Time Wednesday: 5 Rounds - Not For Time (Quality) Thursday: “Annie” 50-40-30-20-10:For Time Friday: 5 Rounds - 1 Minute Max Reps
Monday: 2 Rounds - For Time Tuesday: 24 Min AMRAP Wednesday: Complex & 4 Minute AMRAP x 3 Thursday: 5 Rounds - 1 Minute Stations Friday: 5 Rounds - Not For Time