DB Hang Clean & Jerk

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Week of 11/18/24 - 11/22/24

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Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

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Week of 8/19/24 - 8/23/24

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Week of 8/19/24 - 8/23/24

Week of Monday 8/19/24 - Friday 8/23/24

Monday: 4 Rounds - For Time
Tuesday: 10 Minute AMRAP
Wednesday: 4 Rounds - 1 Minute Station Max Reps
Thursday: 20 Minute AMRAP
Friday: For Time

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Week of 5/3/24 - 5/7/24

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Week of 5/3/24 - 5/7/24

Week of Monday 6/3/24 - Friday 6/7/24

Monday: 9 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 4 Rounds - For Time

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Week of 2/13/23 - 2/17/23

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Week of 2/13/23 - 2/17/23

Week of Monday - 2/13/23 to Friday - 2/17/23

Monday: For Time
Tuesday: 10 Minute AMRAP
Wednesday: 3 Minute Stations
Thursday: Tabata
Friday: 5 Rounds - Not For Time

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Week of 12/19/22 - 12/23/22

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Week of 12/19/22 - 12/23/22

Monday - 12/19/22 to Friday - 12/23/22

Monday: 20 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: “Annie” 50-40-30-20-10:For Time
Friday: 5 Rounds - 1 Minute Max Reps

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3/7/22 - 3/11/22

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3/7/22 - 3/11/22

Monday - 3/7/22 to Friday - 3/11/22

Monday: 2 Rounds - For Time
Tuesday: 24 Min AMRAP
Wednesday: Complex & 4 Minute AMRAP x 3
Thursday: 5 Rounds - 1 Minute Stations
Friday: 5 Rounds - Not For Time

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2/7/22 - 2/11/22

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2/7/22 - 2/11/22

Monday - 2/7/22 to Friday - 2/11/22

Monday: 12 Minute AMRAP
Tuesday: Skill Work
Wednesday: 6 Rounds for Time
Thursday: 20 Minute AMRAP
Friday: 2 Rounds - For Time

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