Sarah Gallagher June 18, 2023 AMRAP, Not for Time, For Time, EMOM Week of 6/19/23 - 6/23/23 Sarah Gallagher June 18, 2023 AMRAP, Not for Time, For Time, EMOM Week of Monday - 6/19/23 to Friday - 6/23/23Monday: 8 Minute AMRAPTuesday: 5 Rounds - Not For TimeWednesday: For TimeThursday: E4MOM x 5 RoundsFriday: For time
Sarah Gallagher February 12, 2023 For Time, AMRAP, FGB Style, Tabata Week of 2/13/23 - 2/17/23 Sarah Gallagher February 12, 2023 For Time, AMRAP, FGB Style, Tabata Week of Monday - 2/13/23 to Friday - 2/17/23Monday: For TimeTuesday: 10 Minute AMRAPWednesday: 3 Minute StationsThursday: TabataFriday: 5 Rounds - Not For Time
Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time 6/27/22 - 7/1/22 Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time Tuesday - 6/27/22 to Friday - 7/1/22Monday: 5 Rounds - 1 Minute StationsTuesday: EMOM - 25 MinutesWednesday: 20 Minute AMRAPThursday: “Tabata” - Not AlternatingFriday: 5 Rounds - For Time
