Burpees

Week of 6/19/23 - 6/23/23

Week of 6/19/23 - 6/23/23

Week of Monday - 6/19/23 to Friday - 6/23/23

Monday: 8 Minute AMRAP
Tuesday: 5 Rounds - Not For Time
Wednesday: For Time
Thursday: E4MOM x 5 Rounds
Friday: For time

7/18/22 - 7/22/22

7/18/22 - 7/22/22

Tuesday - 7/18/22 to Friday - 7/22/22

Monday: 10 Minute AMRAP
Tuesday: 5 x 5:00 Minutes
Wednesday: Every 1:30 x 8 Rounds
Thursday: Tabata
Friday: 5 Rounds - Not for Time

7/11/22 - 7/15/22

7/11/22 - 7/15/22

Tuesday - 7/11/22 to Friday - 7/15/22

Monday: 10 Minute AMRAP
Tuesday: Time Trials & For Time
Wednesday: 5 Rounds - For Time
Thursday: 12 Minute AMRAP
Friday: 21-15-9: For Time

5/2/22 - 5/6/22

5/2/22 - 5/6/22

Monday - 5/2/22 to Friday - 5/6/22

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: For Time: (7 min cap)
Thursday: 4 Rounds - For Time
Friday: 10 Minute AMRAP