Sarah Gallagher April 2, 2023 For Time, AMRAP, EMOM, Not for Time Week of 4/3/23 - 4/7/23 Sarah Gallagher April 2, 2023 For Time, AMRAP, EMOM, Not for Time Week of Monday - 4/3/23 to Friday - 4/7/23Monday: 5 Rounds - For TimeTuesday: 22 Minute AMRAPWednesday: E3MOM x 8Thursday: 8 Rounds - For TimeFriday: 7 Rounds - Not for Time
Sarah Gallagher November 27, 2022 AMRAP, For Time, Not for Time Week of 11/28/22 - 12/2/22 Sarah Gallagher November 27, 2022 AMRAP, For Time, Not for Time Monday - 11/28/22 to Friday - 12/2/22Monday: 9-Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 x 4:00 Minute AMRAP’sThursday: 5 x 4:00 Minute AMRAP’sFriday: Not for Time
Sarah Gallagher July 18, 2022 AMRAP, For Time, Tabata, Not for Time 7/18/22 - 7/22/22 Sarah Gallagher July 18, 2022 AMRAP, For Time, Tabata, Not for Time Tuesday - 7/18/22 to Friday - 7/22/22Monday: 10 Minute AMRAPTuesday: 5 x 5:00 MinutesWednesday: Every 1:30 x 8 RoundsThursday: TabataFriday: 5 Rounds - Not for Time
