Monday: 20 Minute AMRAP Tuesday: 21-18-15-12: For Time Wednesday: 5 Rounds - Not For Time (Quality) Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest Friday: 3 Rounds - For Time
Monday: 20 Minute AMRAP Tuesday: 4 Rounds - For Time Wednesday: 5 Rounds - Not For Time (Quality) Thursday: “Annie” 50-40-30-20-10:For Time Friday: 5 Rounds - 1 Minute Max Reps
Monday: 9 Minute Ladder Tuesday: Front Squat Clusters & 1,000m Row For time Wednesday: 20-Minute AMRAP Thursday: 4 Minute AMRAP x 5 Friday: 5 Rounds - Not For Time