Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of 1/30/23 - 2/3/23 Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of Monday - 1/30/23 to Friday - 2/3/23Monday: For TimeTuesday: Tabata & Time TrialsWednesday: 10 Minute EMOMThursday: 4 Rounds - 1 Minute Max RepFriday: 9 Minute AMRAP
Sarah Gallagher November 29, 2021 WOD, Not for Time Tuesday - 11/30/21 Sarah Gallagher November 29, 2021 WOD, Not for Time Bench Press 5x3 (Same Weight) Midline / Core Work 3 Rounds - NFT: 30” Ring Support hold 30” Low Plank hold 30” Handstand hold Score = No Score
Sarah Gallagher December 12, 2019 WOD, Tabata Friday - 12/13/19 Sarah Gallagher December 12, 2019 WOD, Tabata Weighted Ring Dips 5 x 3 Tabata Core Work8 Rounds of 20" Work & 10" Rest Ring Support Hold Hollow Hold Sit-ups
Sarah Gallagher July 28, 2019 WOD, For Time Monday - 7/29/19 Sarah Gallagher July 28, 2019 WOD, For Time 5 Rounds - For Time: 20/15 Calorie Row 200' Dumbbell Farmer Carry (50/35 lbs) 20 Wall Ball (20/14 lbs) 30 second Ring Support hold
Sarah Gallagher November 7, 2018 WOD, AMRAP Wednesday - 11/7/18 Sarah Gallagher November 7, 2018 WOD, AMRAP 20 Minute AMRAP: 60' Single Arm Overhead Dumbbell Walking Lunge (50/35 lbs) (30' Each Arm) 30 Double Unders 30 Second Ring Support Hold 15 Sit-ups
Sarah Gallagher December 5, 2017 WOD, Not for Time Wednesday 12/6/17 Sarah Gallagher December 5, 2017 WOD, Not for Time Press: 1-1-1-1Push Press: 1-1-1-1Push Jerk: 1-1-1-1 3 Rounds - Not for Time 10 GHD Sit-ups 15 Hollow Rock Rolls 20" Single Arm Side Plank Hold (each arm) 15" Ring Support Hold
Dan Gallagher December 18, 2016 WOD, Tabata MONDAY - 12/19/16 Dan Gallagher December 18, 2016 WOD, Tabata Bench Press 3-3-3-3-3 20 Second Ring Support Hold After Each SetTabata (Alternating between movements) Ring Dips Sit-ups Score = Total Reps 16 Rounds Total
Dan Gallagher November 2, 2016 For Time, WOD, Events Thursday - 11/3/16 Dan Gallagher November 2, 2016 For Time, WOD, Events For Time 100 Sit-ups20 Minute AMRAP 20 Second Squat Hold 20 Second Squat Ring Support 20 Second Chin Over Bar Hold 20 Calorie Row
