WORKOUT OF THE DAY
5 Rounds - For Time:
20/15 Calorie Row
200' Dumbbell Farmer Carry (50/35 lbs)
20 Wall Ball (20/14 lbs)
30 second Ring Support hold
Score = Total Time
Rx1= 40/25 lbs
Rx3= 70/50 lbs
Recovery:
Couch Stretch
30" Each Side x 2
Child Pose into Spider Lunge
20" Each Side x 3
12pm class.
Justin.
Tiah.
7/26/19
7/27/19
7/28/19
