Sarah Gallagher July 28, 2019 WOD, For Time Monday - 7/29/19 Sarah Gallagher July 28, 2019 WOD, For Time 5 Rounds - For Time: 20/15 Calorie Row 200' Dumbbell Farmer Carry (50/35 lbs) 20 Wall Ball (20/14 lbs) 30 second Ring Support hold
Sarah Gallagher March 14, 2019 WOD, FGB Style Friday - 3/15/19 Sarah Gallagher March 14, 2019 WOD, FGB Style Split Jerk 2-2-2-2-2 3 Rounds - 1 Minute Stations for Max Reps Rope Climbs Wall-ball (20/14 lbs) Dumbbell Farmer carry (50/35 lbs) (20’ Distance) Rest
