WORKOUT OF THE DAY
Split Jerk
2-2-2-2-2
Increase weight between each set
3 Rounds - Max Reps at Each Station in 1 Minute
Rope Climbs
Wall-ball (20/14 lbs)
Dumbbell Farmer Carry (50/35 lbs) (20’ Distance)
Rest
Score = Total reps
Farmer’s Carry: 20 ft = 1 Rep
The 9:30am class on their first round.
Britt and Rachie enjoying some deadlifts.
Liam and Dave during round 2 of bar facing burpees.
3/14/19
