WORKOUT OF THE DAY
Clean & Jerk
3-3-3-1-1-1-1
Full squat clean
“Tabata” Alternating Movements
16 Rounds Total - 20” Work & 10” Rest
Dumbbell Thruster (35/20 lbs)
Double-Unders
Score = Total Reps
Rx1 = (25/10 lbs)
Rx3 = (45/30 lbs)
Glasser & Shady…forever upping their Judging game.
Illegal reps are not taken lightly at Strongtown.
Scott working through his bar facing burpees.
Mikey can be sooo judgemental these days.
