WORKOUT OF THE DAY
5 Rounds - Each for Time (5 minutes each round)
20/15 Cal Row
10 Overhead squats (95/65 lbs)
15 Toes to Bar
Score = Each Round for Time (5 Scores)
Rx1 = 75/55 lbs and/or 10 Toes to Bar
Rx3 - 115/75 lbs
Caitlin working out of the bottom of her squat clean.
Mike showing a nice lockout on his dumbbell thrusters.
Welcome to Strongtown Anna!
3/18/19
