WORKOUT OF THE DAY
Time Trials:
5 x 1000m Bike
Each round for time
3 Rounds: For Time
8 Burpee Pull-ups
12 Kettlebell Swings (32/24 kg)
16 Box Jumps ( 24/20 in)
Score = Total Time
Amanda showing nice depth and lockout on her overhead squats.
The 4pm class on their first round of 20/15 calorie row.
Rob flying through his toes to bar.
3/19/19
