Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of 12/9/24 - 12/13/24 Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of Monday 12/9/24 - Friday 12/13/24Monday: 4 Rounds - 1 Minute StationsTuesday: 6 Rounds - For TimeWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday : Time Trials
Sarah Gallagher September 29, 2024 For Time, AMRAP, Not for Time Week of 9/30/24 - 10/4/24 Sarah Gallagher September 29, 2024 For Time, AMRAP, Not for Time Week of Monday 9/30/24 - Friday 10/4/24Monday: 5 Rounds - For TimeTuesday: For TimeWednesday: 20 Minute AMRAPThursday: 6 Rounds - Not For TimeFriday: Bear Complex
Sarah Gallagher July 1, 2024 AMRAP, Tabata, For Time Week of 7/1/24 - 7/5/24 Sarah Gallagher July 1, 2024 AMRAP, Tabata, For Time Week of Monday 7/1/24 - Friday 7/5/24Monday: 10 Minute AMRAPTuesday: 5 Rounds - For TimeWednesday: Tabata - Not AlternatingThursday: "Crain" 2 Rounds - For Time:Friday: Open Gym
Sarah Gallagher June 24, 2024 AMRAP, EMOM, For Time Week of 6/24/24 - 6/28/24 Sarah Gallagher June 24, 2024 AMRAP, EMOM, For Time Week of Monday 6/25/24 - Friday 6/29/24Monday: EMOM - 25 MinutesTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 20 Minute AMRAPThursday: E3MOM x 3Friday: 5 Rounds - For Time
Sarah Gallagher April 14, 2024 For Time, AMRAP, EMOM Week of 4/15/24 - 4/19/24 Sarah Gallagher April 14, 2024 For Time, AMRAP, EMOM Week of Monday 4/15/24 - Friday 4/19/24Monday: 4 Rounds - For TimeTuesday: “Cindy” 20 Minute AMRAPWednesday: E3MOM x 4Thursday: 2 Rounds - For TimeFriday: For Time
Sarah Gallagher February 12, 2024 For Time, AMRAP, EMOM Week of 2/12/24 - 2/6/24 Sarah Gallagher February 12, 2024 For Time, AMRAP, EMOM Week of Monday 2/12/24 - Friday 2/16/24Monday: 7 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: For TimeThursday: EMOM x 24Friday: 3 Min AMRAP x 3
Sarah Gallagher January 14, 2024 Ladder, AMRAP, For Time, EMOM, FGB Style Week of 1/15/24 - 1/19/24 Sarah Gallagher January 14, 2024 Ladder, AMRAP, For Time, EMOM, FGB Style Week of Monday 1/15/23 - Friday 1/19/23Monday: 9 Minutes LadderTuesday: 21 Minute AMRAPWednesday: For TimeThursday: E3MOM x 8Friday: 4 Rounds - 1 Minute Stations
Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of 10/30/23 - 11/3/23 Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of Monday 10/30/23 - Friday 11/3/23Monday: 15 Minute AMRAPTuesday: EMOM - 10 MinutesWednesday: 5 Rounds - For TimeThursday: 4 Rounds - 1 Minute Stations Max RepsFriday: 5 Rounds: For Quality
Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of 10/9/23 - 10/13/23 Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of Monday 10/9/23 - Friday 10/13/23Monday: 3 Minute AMRAP x 3Tuesday: E3MOM x 8Wednesday: 5 Rounds - For TimeThursday: For TimeFriday: Death by Wall-Ball
Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of 10/2/23 -10/6/23 Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of Monday 10/2/23 - Friday 10/6/23Monday: 4 Rounds - For TimeTuesday:3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 20 Minute AMRAPFriday: For Time 21-15-9
