Sarah Gallagher July 1, 2024 AMRAP, Tabata, For Time Week of 7/1/24 - 7/5/24 Sarah Gallagher July 1, 2024 AMRAP, Tabata, For Time Week of Monday 7/1/24 - Friday 7/5/24Monday: 10 Minute AMRAPTuesday: 5 Rounds - For TimeWednesday: Tabata - Not AlternatingThursday: "Crain" 2 Rounds - For Time:Friday: Open Gym
Sarah Gallagher April 14, 2024 For Time, AMRAP, EMOM Week of 4/15/24 - 4/19/24 Sarah Gallagher April 14, 2024 For Time, AMRAP, EMOM Week of Monday 4/15/24 - Friday 4/19/24Monday: 4 Rounds - For TimeTuesday: “Cindy” 20 Minute AMRAPWednesday: E3MOM x 4Thursday: 2 Rounds - For TimeFriday: For Time
Sarah Gallagher June 18, 2023 AMRAP, Not for Time, For Time, EMOM Week of 6/19/23 - 6/23/23 Sarah Gallagher June 18, 2023 AMRAP, Not for Time, For Time, EMOM Week of Monday - 6/19/23 to Friday - 6/23/23Monday: 8 Minute AMRAPTuesday: 5 Rounds - Not For TimeWednesday: For TimeThursday: E4MOM x 5 RoundsFriday: For time
Sarah Gallagher February 26, 2023 For Time, FGB Style, AMRAP Week of 2/27/23 - 3/3/23 Sarah Gallagher February 26, 2023 For Time, FGB Style, AMRAP Week of Monday - 2/27/23 to Friday - 3/3/23Monday: 4 Rounds - For TimeTuesday: 3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 5 Rounds - Each For TimeFriday: For Time
Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Week of 11/7/22 - 11/11/22 Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Monday - 11/7/22 to Friday - 11/11/22Monday: 2 Rounds - For TimeTuesday: For TimeWednesday: 4 Rounds - 1 Minute Max RepsThursday: 5 Rounds - Each For TimeFriday: Time Trial
Sarah Gallagher August 28, 2022 WOD, For Time, AMRAP, Not for Time 8/28/22 - 9/2/22 Sarah Gallagher August 28, 2022 WOD, For Time, AMRAP, Not for Time Monday - 8/29/22 to Friday - 9/2/22Monday: For Time Tuesday: 20 Minute AMRAPWednesday: 2 Rounds - For TimeThursday: For TimeFriday: 5 Rounds - Not For Time
Sarah Gallagher May 15, 2022 WOD, FGB Style, AMRAP, For Time, Chipper 5/16/22 - 5/20/22 Sarah Gallagher May 15, 2022 WOD, FGB Style, AMRAP, For Time, Chipper Monday - 5/16/22 to Friday - 5/20/22Monday: 3 Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: 3 Rounds - for TimeThursday: For TimeFriday: For Time
Sarah Gallagher December 27, 2021 WOD, For Time Tuesday - 12/28/21 Sarah Gallagher December 27, 2021 WOD, For Time Back Squat 2-2-2-2-2-2-2 (Increase weight) 3 Rounds - For Time: 1000m Bike 4 TGU (50/35 lbs) ( 2 on each side) Cap = 12 minutes Score = Total Time
Sarah Gallagher August 8, 2021 WOD Monday - 8/9/21 Sarah Gallagher August 8, 2021 WOD 4 Rounds of 5 Minutes: 21/15 Cal Row 15 Push-ups 10 V-ups Max Turkish Get-up (40/25 lbs) Score = Total Reps of TGU
Sarah Gallagher May 27, 2021 WOD, AMRAP, Time Trial Friday - 5/28/21 Sarah Gallagher May 27, 2021 WOD, AMRAP, Time Trial Time Trials: Row 500m x 3 2 Minute Rest after each row Score = Total Time (3 Scores) 4 Minute AMRAP x 2: 30” Handstand Hold 4 Turkish Get-ups (40/25 lbs)
