Week of 6/19/23 - 6/23/23
Monday - 6/19/23
Deadlift
5-5-5-5-5 | Increase weight
Score = Weight
8 Minute AMRAP:
20” L-Sit (5” = 1 Rep)
4 TGU (40/25 lbs)
Score = Total Rounds + Reps
Rx1= 30/20 lbs
Rx3= 50/35
Tuesday - 6/20/23
5 Rounds - Not For Time:
10 Unbroken Bench Press
150 FT D Ball Bear Hug Carry
50 Double Unders
250m Ski
Score = Weight of Bench Press (5 Scores)
Wednesday - 6/21/23
Hang Squat Snatch
2-2-2-2-2 | Increase weight
Score = Weight
For Time:
800m Run
50 Overhead Squats (45/35)
30 Toes to Bar
12 Minute Cap Score = Total Time
Thursday - 6/22/23
E4MOM x 5 Rounds:
500m Bike
20 Kettlebell Swings (32/24 kg)
15 Box Jumps Overs (24/20 in)
Score = Rounds completed
Rx1= 24/16 kg
Rx3= 30/24 Inch Box Jumps
Friday - 6/23/23
For time:
70 Burpees
60 AbMat Sit-ups
50 Med Ball Cleans (20/14 lbs)
40 Pull-ups
30 Handstand Push-ups
Score = Total Time
